Science suggests that you can get healthier, stronger, and fitter by following any plan regularly.
According to Men’s Health, the CDC recommends 150 minutes a week of moderate-intensity aerobic activity, along with twice-weekly muscle strengthening sessions (not an unrealistic goal, but the CDC reports that 3/4 of men don’t reach it).
Best of all, your choice of activities is virtually limitless. Weightlifting, basketball, softball, jogging, yoga, hiking, and biking are just a few of the broad array of activities from which you can choose.
Obviously, the key is to have an action plan, and your plan should be aligned with your goals (which should be consistent with your body’s needs).
And, of course, the best exercise is the exercise you actually do.
Get STRONGER, Get FASTER!