Keep it Simple

11 Jan

adult%20fitness14cropped1Here’s a simple fitness rule: DO SOMETHING EVERY DAY.

And, although it sounds easy enough, it’s also easy to get off track.

Two important considerations for an effective fitness regimen are proximity and simplicity (research shows that compliance is less likely if your workout is far away and/or complicated).

Rediscover your love of fitness.  The health and wellness benefits of exercise are well documented, and it’s a great stress reliever.

Just do something active for 30 to 45 minutes a day and your health will benefit.  This strategy is also likely to improve your quality of life and longevity.

And you can modify the intensity of your activity to accommodate your fitness level and desired results.


Your thoughts?

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