Injury Rates Higher for Athletes Who Specialize in One Sport

10 Feb

1407870284000-xxx-concussions-hdb2641-421535871Here’s an article – and a worthwhile read – from Bruce Howard and the National Federation of State High School Associations (NFHS) titled, Injury Rates Higher for Athletes Who Specialize in One Sport.

No new news here, just more support for multi-sport participation and cross training as an injury prevention strategy.

Please also see related article:

Should Kids Play One Sport Year-Round?

Get STRONGER, Get FASTER!

Your thoughts?

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