Does Kinesio Taping Really Work?

12 Apr

If you’ve watched sports recently, you have probably noticed athletes wearing kinesio tape (at the 2016 Olympics, women’s beach volleyball comes to mind).  This trend has trickled down to the college and high school levels, as well (I think it has become sort of a fashion accessory).  I’ve even seen a few of our local high school athletes wearing kinesio tape.

Functional taping is nothing new, mostly to stabilize injured joints.  The specific goal of kinesio taping (KT) is to improve sport-related muscle contraction.  It is assumed that KT can facilitate and stimulate muscle function, if applied properly, due to the elastic properties of the KT.

A recent Journal of Strength and Conditioning study evaluated the effect of KT on college athletes, as it relates to vertical jump strength, power, and balance.  According to the study authors, “The KT technique was not found to be useful in improving performance in some sports-related movements in healthy college athletes; therefore, KT… should not be considered by athletes when the sole reason of the application is to increase performance during jumping and balance.” (Nunes, et. al.)

Here’s what does work for improving vertical jump strength, power, and balance:  Strength training.  Forget about the gimmicks and shortcuts.  Consult with a qualified strength and conditioning professional about a program that incorporates core and lower-extremity strength, power, and balance training.  The impact that a well-designed strength training program has on your performance will be considerably greater than wearing kinesio tape.

Get STRONGER, Get FASTER!

Your thoughts?

Advertisements

2 Responses to “Does Kinesio Taping Really Work?”

  1. Donna April 13, 2017 at 5:43 AM #

    What about KT to prevent a muscle injury? Or for extra support for an already injured, but healing muscle?

    • Brian Lebo April 14, 2017 at 6:34 AM #

      Hi Donna! There’s no empirical evidence that KT helps to prevent a muscle injury. With regard to support for an already injured (but healing) muscle, there’s some anecdotal, theoretical information, but not a lot of scientific data. There may be a positive, psychological effect to wearing KT for a healing muscle. My article was mostly meant to address the effect of KT on performance. Thanks for your question, and have a great weekend!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: