How did you play in your last game? Did you play as well as you wanted? Did you play as well as you expected? Did you play as well as you are capable?
Maybe you played with aggressiveness, or maybe you weren’t aggressive enough.
Maybe you played with confidence, or maybe it was lacking.
Maybe you brought energy, or maybe it just wasn’t there.
Well, here’s the deal: There’s nothing you can do to change your effort or your performance now. The game is over.
The key is to analyze and understand your performance — what happened and why it happened — and use that analysis and understanding to gain a competitive advantage… to improve upon your last game.
If you played a great game, work on further improving and reinforcing the things you did well.
If you played a not-so-great game, don’t dwell on it — it’s over. But make sure you learn from it, and do your best to apply what you learned to your next game.
Because now the only game that matters is your next game. It’s the most important one, because it’s the next game you can impact. You can’t play any of the games after the next game until you play the next one. Do your best to make it what you want it to be. Make it happen.
Get STRONGER, Get FASTER!
Your thoughts?
Athletic Performance Training Center 
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