Speed is a (insert cliché) difference maker/game changer/game breaker in virtually every sport. It can be the difference between starting and sitting; winning and losing.
And agility, or “quickness” (which is basically the speed at which an athlete is able to accelerate, decelerate, change direction, and react), may be even more important than “straight-line” speed (and certainly more relevant in most sports).
I hear a lot of people talk about sport aptitude/IQ and sport-specific skills (e.g., ball-handling and shooting, in basketball), and both are important.
But, as you ascend through higher levels of sport participation — middle school, high school JV, varsity, college, one thing is certain: If your opponent can outrun you, you’re at a competitive disadvantage. Conversely, if you can outrun your opponent, the advantage becomes yours.
Not everyone has the potential to be fast, but everyone has the potential to be faster.
If you’re serious about improving and developing your speed, you’ll need to incorporate these three components into your training plan:
- Strength training
- Plyometrics
- Technical training (running form, mechanics)
It’s also a smart idea to consult with an experienced, qualified Strength and Conditioning Professional, to ensure that your plan is well-designed and -supervised.
Get STRONGER, Get FASTER!
Your thoughts?
Athletic Performance Training Center 
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