![colorful_food[1]](https://athleticperformancetc.files.wordpress.com/2014/10/colorful_food1.jpg)
Here’s an excellent article and informative resource I found in Sports Illustrated. The article links a variety of “multicolored” foods and the performance benefits they deliver.
Through lab testing, a dietician for a professional hockey team tracks the players’ organ function, blood counts, muscle function, and vitamin levels; then uses this information to provide a range of foods to help players prevent injuries, promote recovery, and maximize performance.
The spectrum of foods includes reds (watermelon); oranges/yellows (sweet potatoes, carrots, pineapples); greens (spinach, asparagus); blues/purples (blueberries, grapes, red cabbage); whites (Greek yogurt, garlic, onions); and blacks/browns (dried fruit, oatmeal, quinoa, nuts, seeds).
These foods provide naturally occurring phytochemicals and powerful antioxidants that help heal sore muscles and bruises, and support muscle health.
Get STRONGER, Get FASTER!
Your thoughts?
Athletic Performance Training Center 
This is a great idea to share your blogs with us because your Article helps us to learn so many things through your blogs. I am also wanted to write blog kindly guide me if my topic is Minerals Exporter then what should I do first and how will I create new and unique content on this topic