Get In the Weight Room, Ladies

24 Jun

spartacus-workout_1[1]At Athletic Performance Training Center, our fastest growing client segment is female athletes and women interested in improving their fitness.

There’s virtually no difference between the way we train women and their male counterparts, and lots of relevant research supports this approach.

Forget all the myths and misinformation, and get the facts.  Strength training won’t make women “bulk up” — it can’t happen without lots of testosterone, which the female body doesn’t have.

The benefits of strength training, for men and women, athletes and non-athletes, are compelling.

Here’ a good read from Women’s Health titled, 6 Reasons Women Should Strength Train Like Men.

Check it out.  Then, get in the weight room, ladies.


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