Improve Speed and Agility with These Drills

Here are two variations of a speed and agility drill we use with the athletes who train at our facility.  Both iterations of this drill focus on acceleration, deceleration, change of direction, and foot speed.

Sprint/Lateral Slalom-Shuffle Drill

In this drill, our athletes start with a five-yard sprint; lateral (side-to-side) slalom-shuffle five yards (cones placed one yard apart); sprint five yards; lateral slalom-shuffle five yards; and finish with a five yard sprint.

Sprint/Linear Slalom-Shuffle Drill

In this drill, our athletes start with a five-yard sprint; linear (forward-backward) slalom-shuffle five yards (cones placed one yard apart); sprint five yards; linear slalom-shuffle five yards; and finish with a five yard sprint.

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We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.