Tag Archives: accountability

Responsibility. Authority. Accountability.

15 Oct

For many of us, at some point in our lives, fall means sending a child to college.  I thought it was timely that a good friend shared an article with me — Is Someone You Love Going to College? Their Success Depends on Three Words.

Obviously, the “three words” can be found in the title of my blog post: responsibilityauthority, and accountability.  And, while the advice shared by the article’s author is directed at college students (and those of us sending kids to college), it really applies to all of us, whether we are students, athletes, business professionals, etc.

The article does a nice job reinforcing the fact that, ultimately, your success depends on you.  Winners know that their successes and setbacks are directly attributable to their actions and efforts.

Get STRONGER, Get FASTER!

Your thoughts?

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Your Goals Won’t Achieve Themselves

27 Feb

Man on top of mountain.Question 1: What do you want to do? Who do you want to be? Where do you want to go?

Question 2: What are you doing to make that happen?

You can’t wait and wish for something to happen.  If it’s important to you — something you really want — you’ve got to make it happen.

Don’t wait for inspiration or motivation, just get moving and take a step in the direction of your desired goal.  It may seem counter-intuitive, but action precedes motivation.

Sometimes, getting started (and staying on course) may seem a little scary, but you’ll be surprised by how much the fear and apprehension subside once you get going.  Once you take action — even the smallest step — toward your goal, you will feel empowered, energized, and motivated.

  • Focus on your dreams and goals, and don’t allow yourself to be discouraged or distracted by short-term adversity and obstacles.
  • Stay determined, even when things aren’t going as planned.
  • Take calculated risks; understand that goal achievement will require change, in some way.
  • Engage in positive self-talk, and surround yourself with positive and encouraging people.
  • Be accountable for your daily actions.

Perhaps your goal requires some assistance along the way.  There are lots of willing and qualified people who can get you started and provide guidance on your journey.  No matter what your goal, identify and acquire the resources you need — equipment, education, assistance, or apparel — to achieve it.

Get STRONGER, Get FASTER!

Your thoughts?

16 Characteristics for Success

21 Nov

San Antonio SpursOnce again, this is borrowed from a poster I found hanging on the wall of a high school weight room where I work with an area swimming and diving team.  Another gem.

ALWAYS Compete!

Do EVERYTHING to the best of YOUR ability!

Practice is EVERYTHING — How we practice defines who we are.

Always protect the TEAM

No Whining, No Complaining, No Excuses!

If you’re 5 minutes early, YOU’RE LATE!

16 CHARACTERISTICS FOR SUCCESS:

  1. Make a commitment
  2. Be unselfish
  3. Create unity — come together as never before
  4. Improve every day as a player, person, and student
  5. Be tough
  6. Be self-disciplined — do it right, don’t accept less
  7. Give your best effort in everything you do
  8. Be enthusiastic
  9. Eliminate mistakes — don’t beat yourself
  10. Never give up
  11. Don’t accept losing
  12. Permit no self-limitations — expect more of yourself
  13. Expect to win
  14. Be consistent
  15. Develop leadership
  16. Be responsible

Get STRONGER, Get FASTER!

Your thoughts?

Winners Never Quit and…

8 Sep

quitting[1]“Winners never quit and quitters never win.” – Vince Lombardi

“If at first you don’t succeed, try, try again.” – William E. Hickson

“When the going gets tough, the tough get going.” –  Joseph P. Kennedy

I’m sure you’re familiar with these quotes.  They all speak to the same concepts — persistence, perseverance, and overcoming adversity.

Here’s some advice: Forget all that stuff.  Accountability, self-development, and self-improvement are overrated.  And, it takes a lot of work to make yourself better.  Why expend all that effort?  I’m pretty sure no one ever improved their lot in life — academically, athletically, personally, or professionally — by working hard to make themselves better.

Are you a student who doesn’t care for a teacher, classmate, or class?  Don’t particularly like homework and studying?  Struggling with a certain subject or course? Are you just plain tired of school?  Just quit.

Are you an athlete whose coach is not giving you the playing time you feel you deserve?  Teammates not helping you get the exposure and recognition to which you’re entitled?  If you’re not satisfied with your playing time — or any other aspect of your sport participation… walk away.

Are you a business professional who’s just plain tired of the day-to-day grind?  Experiencing difficulty with a job-related role, responsibility, or task?  It may be time to put in your notice.

Having trouble communicating, interacting, and coexisting with family and friends?  It’s obviously their problem (no matter how many of them there are) because it certainly can’t be you.  You should suggest to all of them that they “look in the mirror” and engage in some serious soul-searching and attitude adjustment, and learn to adjust to your perspective.

And another thing: I’ve always encouraged my kids to talk directly with adults — teachers, coaches, supervisors, etc. — to discuss and resolve any issues that may exist, before I got involved.  I wanted them to deal with differences of opinion and adversity, and learn to “fight their own battles.”  But maybe I had it wrong.  Why should a kid have to swallow his/her pride and check his/her ego when a “helicopter” parent, living vicariously through their kid, is willing to confront his/her “tormentor?”  It’s much easier just to let mommy and daddy fight that battle for you.

Let me know how that works for you.

On a serious note, NO ONE should EVER tolerate verbally and/or physically abusive behavior from ANYONE!

Quitting is becoming an epidemic.  Are you infected?

Get STRONGER, Get FASTER!

Your thoughts?

Responsibility. Authority. Accountability.

22 Aug

193cb1b[1]This week, my son went to Russia for the next two years to pursue his master’s degree, my two oldest daughters begin their junior and freshman years of college, and my “baby” begins her junior year of high school.  I thought it was timely that a good friend shared an article with me — Is Someone You Love Going to College? Their Success Depends on Three Words.

Obviously, the “three words” can be found in the title of my blog post: responsibility, authority, and accountability.  And, while the advice shared by the article’s author is directed at college students (and those of us sending kids to college), it really applies to all of us, whether we are students, athletes, business professionals, etc.

The article does a nice job reinforcing the fact that, ultimately, your success depends on you.  Winners know that their successes and setbacks are directly attributable to their actions and efforts.

Get STRONGER, Get FASTER!

Your thoughts?

How Playing Sports Prepares You for Life

11 Oct

DSCN0424I don’t want to suggest that playing sports is necessary to prepare you for, or succeed in, life.  But if you’re willing to absorb and learn from the life-lessons that participating in sports teaches us, you will realize that there are a lot of parallels between what you do — and learn — on the court or field, and what you do at home, school, work… and life.

Competition

Competition is a given in sports.  Athletes compete against other athletes, teams, and the clock.  You will be competing for the rest of your life, internally (with yourself) or externally (with others)… get used to it.  The competition may involve your grades, class rank, a position (or starting spot) on the team, a scholarship, a job interview, a promotion, or even a diet.  Developing a healthy attitude and perspective toward competition can make life’s challenges less overwhelming.

Teamwork

Even most individual sports, such as tennis, golf, and gymnastics, exist as teams.  Learning to function and succeed as part of a group is vital (unless you plan to spend your life in a cave, by yourself, in some remote part of the world).  Communication, collaboration, and delegation are skills that teachers, coaches, and employers value.  You don’t have to give up your identity or talents to work effectively as part of a group, but you may need to learn to compromise.

Winning With Grace

Sometimes you will win.  There’s nothing worse than seeing someone gloat after winning.  Humility demonstrates both class and respect for your competition.  My Dad used to tell me to act as if I had won before, and expected to win again (Fred was not big on victory celebrations; definitely a life lesson I passed along to my own children).

Losing With Dignity

Sometimes you will lose.  A sore loser is no better than an arrogant winner.  Sure, losing hurts, but nobody wants to see you pout or sulk, or hear you complain or make excuses.  Learn from, and be willing to use, past failures as stepping-stones to future successes.

Dealing With/Overcoming Adversity

In sports, as in life, there are times when you will have to “play from behind.”  It’s great when things go smoothly, but it’s not realistic to expect that things won’t sometimes take a turn for the worse.  Maybe you’ll have to deal with an injury.  Or maybe, for whatever reason, your team will have to play at less than full strength.  In those situations, you’ll need to learn to adapt if you want to succeed.  It’s imperative to keep working hard and maintain a positive attitude.

Challenges and Obstacles

Hard-throwing pitchers; strong, speedy running backs; basketball players that jump out of the gym.  When they’re on your team, it’s fun.  When they’re not, you and your teammates may have your work cut out for you.  In life, you will undoubtedly encounter obstacles, every day.  Sometimes, they will be minor nuisances, like bad weather or household appliance that need repair.  Other times (hopefully they will be few and far between), the magnitude of these challenges — for example, dealing with a family member’s serious illness — will test your resolve.

Value Of Practice/Preparation

If you want to be good at — succeed at — anything, you need to work at it.  No basketball player becomes a good ball-handler or free throw shooter without a lot of practice.  Same rules apply for life — school, work, parenthood, etc.  The more you dedicate yourself to practice and preparation, the better your odds of success.

Persistence/Perseverance

Failure and rejection are part of life.  We all learn this at a relatively young age.  In sports, you will not win every time.  To borrow a card-playing analogy, you can’t allow yourself to fold every time you’re dealt a hand you don’t like.  Certainly there will be times to “cut your losses,” but character is built by dealing with less-than-ideal situations to the best of your ability, and making them as positive as they can be.

Responsibility/Accountability

In sports, your responsibilities may include your studies (academic eligibility); practice and game schedule punctuality; uniform maintenance; game film study; and demonstrating leadership (team captain).  In life, responsibilities become magnified — mortgage payments, bills, and parenthood.  The sooner you learn to hold yourself accountable, and avoid making excuses and blaming others, the better-off you’ll be.

Respect For Others

You don’t necessarily have to like or agree with your competition (or maybe even your own coach or teammate).  Develop a healthy respect for others.  Respect your competition, but don’t fear them.  Respect your friends, teammates, and co-workers, but don’t worship them.  Everyone is entitled to an opinion, but don’t judge anyone.  You don’t deal with others’ issues, and they don’t deal with yours.  Be patient and tolerant.  Learn to live and let live.  Coexist.

Get STRONGER, Get FASTER!

Your thoughts?

4 Keys to Success in the Weight Room

2 Nov

Want to improve your athletic performance?  Practice your sport-specific skills, eat right, and get in the weight room (see 3 Pillars of Athletic Performance).  Developing your strength, speed, agility, and athleticism can help you create a competitive advantage.  Get STRONGER, Get FASTER isn’t just a tag line; it’s a requisite component of your preparation for your sport(s) of choice.

Don’t waste time in the weight room.  As the saying goes, “plan your work and work your plan.”  Be productive, challenge yourself, and strive for quality and efficiency.  Follow these 4 keys to achieve success in the weight room:

Accountability

It’s on you.  You are responsible for your development.  No one can do it for you.  What you achieve (or fail to achieve) is largely a matter of choice.  Showing up is half the battle.  Get in, do work, get out, repeat.

Discipline

Your actions should be consistent with your goals.  Consistency is the key.  Do what needs to be done, as well as it can be done, and do it that way consistently.

Competitiveness

It’s you vs. you.  There’s no need to compare yourself with anyone else.  Be internally competitive.  Strive to be 1% better today than you were yesterday.  Same goes for tomorrow.  The results, over time, will be impressive.

Motivation

Refer to your goals frequently.  Reflect upon your inspiration.  Think about why you’re doing what you’re doing every time you train.  Dedication.  Determination.  Desire.  You gotta want it.

Get STRONGER, Get FASTER!

Your thoughts?

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