Tag Archives: aerobic activity

Caffeine Reduces Post-Exercise Muscle Soreness

10 Apr

There is considerable documentation touting the beneficial effects of caffeine on aerobic activity and resistance training performance.  Less, however, is known about caffeine’s effect on post-exercise muscle soreness.

A recent study in the Journal of Strength and Conditioning Research examined the effects of caffeine on delayed onset muscle soreness (DOMS).  In the study, individuals who ingested caffeine one hour before resistance training reported that this strategy “resulted in significantly lower levels of soreness on day 2 and day 3,” compared with individuals who did not ingest caffeine prior to working out.  (Hurley, et.al.)

The study corroborated previous findings that caffeine ingestion immediately before resistance training enhances performance.  “A further beneficial effect of sustained caffeine ingestion in the days after the exercise bout is an attenuation of DOMS.  This decreased perception of soreness in the days after a strenuous resistance training workout may allow individuals to increase the number of training sessions in a given time period.”

Get STRONGER, Get FASTER!

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Do Anything But Nothing

8 Jan

cancer-exercise-011When it comes to fitness, it’s not necessarily about what you do; it’s about doing something.

Science suggests that you can get healthier, stronger, and fitter by following any plan regularly.

According to Men’s Health, the CDC recommends 150 minutes a week of moderate-intensity aerobic activity, along with twice-weekly muscle strengthening sessions (not an unrealistic goal, but the CDC reports that 3/4 of men don’t reach it).

Best of all, your choice of activities is virtually limitless.  Weightlifting, basketball, softball, jogging, yoga, hiking, and biking are just a few of the broad array of activities from which you can choose.

Obviously, the key is to have an action plan, and your plan should be aligned with your goals (which should be consistent with your body’s needs).

And, of course, the best exercise is the exercise you actually do.

Get STRONGER, Get FASTER!

Your thoughts?

Caffeine Reduces Post-Exercise Muscle Soreness

9 Dec

Offduty: Caffine DrinksThere is considerable documentation touting the beneficial effects of caffeine on aerobic activity and resistance training performance.  Less, however, is known about caffeine’s effect on post-exercise muscle soreness.

A recent study in the Journal of Strength and Conditioning Research examined the effects of caffeine on delayed onset muscle soreness (DOMS).  In the study, individuals who ingested caffeine one hour before resistance training reported that this strategy “resulted in significantly lower levels of soreness on day 2 and day 3,” compared with individuals who did not ingest caffeine prior to working out.  (Hurley, et.al.)

The study corroborated previous findings that caffeine ingestion immediately before resistance training enhances performance.  “A further beneficial effect of sustained caffeine ingestion in the days after the exercise bout is an attenuation of DOMS.  This decreased perception of soreness in the days after a strenuous resistance training workout may allow individuals to increase the number of training sessions in a given time period.”

Get STRONGER, Get FASTER!

Your thoughts?

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