Tag Archives: body weight

The Chocolate Milk Diet

6 May

Chocolate-Milk[1]For years, we’ve advocated chocolate milk as a post-workout recovery drink — there’s always a jug of it in the fridge at our facility.  Backed by science, more than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout (to discover the science behind refueling with lowfat chocolate milk, click here).

Along those same lines, here’s an article from Eat This, Not That! titled, The Chocolate Milk Diet: No kidding, it really works.

The article touts calcium‘s role in building strong bones and the impact it has on blocking your body’s ability to absorb fat; the effect of vitamin D in calcium transport and its support of bone and muscle health; chocolate milk’s ability to provide a metabolic boost; and the relationship between protein (and muscle) and body weight.

As if any of us really needed a reason to drink more chocolate milk.

Get STRONGER, Get FASTER!

Your thoughts?

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Don’t Let the Scale Define You

10 Dec

weight-loss[1]While I realize (statistics indicate) the average American can stand to lose a few pounds, the scale doesn’t always tell the entire story.

Your body weight is not a reflection of your worth.  It’s more productive to focus on eating clean (and not overeating), exercising, improving strength and mobility, increasing energy, and NOT a number on a scale.

There’s not necessarily a definitive relationship between body weight and overall health.  A person can have a healthy body weight, yet eat (qualitatively) poorly and be relatively physically inactive.

We don’t do a lot with scales and body weight at our facility.  We would rather concentrate on how people feel, function, and perform.  Keep in mind muscle takes up less space but weighs more than fat.

“Healthy” is not limited to any particular shape, size, or weight.  At least some of that is determined by genetics, anyway.

Part of the problem is our referent.  We try to compare ourselves with others  — unfairly and unrealistically —  instead of aspiring toward self-improvement: being better today than we were yesterday.

We all want to look and feel good, but the fads and gimmicks we chase to get there are not the answer.  In simple terms, eat cleaner, eat less, be more active, and exercise more.

An examination of ounces and pounds shouldn’t start your day any more than it should end it.  Don’t let the scale deflate your efforts if you know you’re on the right track with your nutrition and exercise plans.

Even if weight loss is part of your plan (and it’s okay if it is), detach the number on the scale from how you feel about you.  Be fair to yourself, eat well, stay active, and stay on track.

Get STRONGER, Get FASTER!

Your thoughts?

The Chocolate Milk Diet

22 Oct

Chocolate-Milk[1]For years, we’ve advocated chocolate milk as a post-workout recovery drink — there’s always a jug of it in the fridge at our facility.  Backed by science, more than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout (to discover the science behind refueling with lowfat chocolate milk, click here).

Along those same lines, here’s an article from Eat This, Not That! titled, The Chocolate Milk Diet: No kidding, it really works.

The article touts calcium‘s role in building strong bones and the impact it has on blocking your body’s ability to absorb fat; the effect of vitamin D in calcium transport and its support of bone and muscle health; chocolate milk’s ability to provide a metabolic boost; and the relationship between protein (and muscle) and body weight.

As if any of us really needed a reason to drink more chocolate milk.

Get STRONGER, Get FASTER!

Your thoughts?

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