Tag Archives: chocolate milk nutrition

Try a Better Chocolate Milk

19 May

About a year ago, a colleague introduced me to Fairlife 2% chocolate milk.  I’m a big fan (maybe too big) of chocolate, and I love chocolate milk.  I even mix my chocolate whey protein powder with chocolate milk.

An 8 ounce serving of Fairlife 2% chocolate milk contains 13 grams of high-quality, whey protein – 50% more than ordinary chocolate milk.

Compared to ordinary chocolate milk, Fairlife 2% chocolate milk also boasts 30% more calcium; half the sugars – only 12 grams per 8 ounce serving; 9 essential nutrients, including vitamins A & D; and it’s lactose free.

There’s lots of research to support chocolate milk as, perhaps, the ideal post-workout recovery drink, because it contains the right mix of carbs and protein scientifically shown to help refuel muscles.

The purpose of post-workout recovery is to replenish glycogen (sugar) stores in the muscle and start the process of protein synthesis (muscle rebuilding) so that your body is ready for the next workout.

Get STRONGER, Get FASTER!

Your thoughts?

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