Tag Archives: chocolate protein popsicles

Chocolate Protein Pudding Pops

26 Mar

I’m always looking for fun and creative ways to get more protein in my diet.  And since, invariably, most of my clients can also benefit by increasing their protein consumption, they often ask me for suggestions.

One of my favorite treats is chocolate protein pudding.  I prepare it by blending one packet of sugar-free chocolate pudding mix with 16 ounces of Fairlife chocolate milk and one scoop of chocolate protein powder.  This simple recipe makes four – 4 ounce servings, with about 14 grams of protein per serving.

I recently came across a recipe for Chocolate Protein Pudding Pops.  This frozen treat is delicious, nutritious, and perfect for summertime.  Here’s how to make them:

  • 3 scoops chocolate whey protein powder
  • 4 cups nonfat vanilla (Greek) yogurt
  • 1/2 cup Fairlife chocolate milk

Combine all of the ingredients in a blender and mix thoroughly. Pour into popsicle molds and place in your freezer overnight. Enjoy!

Makes eight – 4 ounce popsicles

Nutrient Content (per serving): Calories: 90, Total Fat: 1g, Saturated Fat: 1g, Cholesterol: 17mg, Sodium : 97mg, Total Carbohydrates: 7g, Sugars: 6g, Fiber: 1g, Protein: 16g

Get STRONGER, Get FASTER!

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Chocolate Protein Pudding Pops

23 Jun

29639_chocolate_pudding_pops_620[1]I’m always looking for fun and creative ways to get more protein in my diet.  And since, invariably, most of my clients can also benefit by increasing their protein consumption, they often ask me for suggestions.

One of my favorite treats is chocolate protein pudding.  I prepare it by blending one packet of sugar-free chocolate pudding mix with 16 ounces of milk and one scoop of chocolate protein powder.  This simple recipe makes four – 4 ounce servings, with about 10 grams of protein per serving.

I recently came across a recipe for Chocolate Protein Pudding Pops.  This frozen treat is delicious, nutritious, and perfect for summertime.  Here’s how to make them:

  • 3 scoops chocolate whey protein powder
  • 4 cups nonfat vanilla (Greek) yogurt
  • 1/2 cup skim milk

Combine all of the ingredients in a blender and mix thoroughly. Pour into popsicle molds and place in your freezer overnight. Enjoy!

Makes eight – 4 ounce popsicles

Nutrient Content (per serving): Calories: 90, Total Fat: 1g, Saturated Fat: 1g, Cholesterol: 17mg, Sodium : 97mg, Total Carbohydrates: 9g, Sugars: 7g, Fiber: 1g, Protein: 15g

Get STRONGER, Get FASTER!

Your thoughts?

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