Tag Archives: enthusiasm

Book Recommendation: The Energy Bus

11 May

51kLln+uylL._SY344_BO1,204,203,200_[1]If you have not already read it, I would encourage you to pick up a copy of The Energy Bus, by Jon Gordon (I found a new, hardback copy for about $10 at Amazon).  It’s a quick, easy read about the kind of positive energy that consists of vision, trust, optimism, enthusiasm, purpose, and spirit.

The Energy Bus provides principles to build a positive, high-performing team for businesses, organizations, churches, schools, sports teams, and families.

“Everyone faces challenges.  And every person, organization, company, and team has to overcome negativity and adversity to define themselves and create their success.”

Told as a story (about negative, down-on-his-luck George, and a unique bus driver named Joy), The Energy Bus “reveals 10 ‘secrets’ for approaching life and work with a positive, forward-thinking attitude that leads to true accomplishment — at work and at home.”

10 RULES FOR THE RIDE OF YOUR LIFE

  1. You’re the driver of your bus.
  2. Desire, vision, and focus move your bus in the right direction.
  3. Fuel your ride with positive energy.
  4. Invite people on your bus and share your vision for the road ahead.
  5. Don’t waste your energy on those who don’t get on your bus.
  6. Post a sign that says NO ENERGY VAMPIRES ALLOWED on your bus.
  7. Enthusiasm attracts more passengers and energizes them during the ride.
  8. Love your passengers.
  9. Drive with purpose.
  10. Have fun and enjoy the ride.

Happy reading!

Get STRONGER, Get FASTER!

Your thoughts?

Advertisements

Find Your Groove

6 Nov

Kids-Lemonade-Stand[1]Find something you do well, and do it.

Find something you love to do, and do it.

Find something you do well and love to do, and you’ve found your groove; you’ve got it made.

Easier said than done… right?

How, exactly, do you find your groove?

How do you find “IT?”

Here are some thoughts:

  • Experiment with it
  • Learn everything you can about it
  • Be comfortable with it
  • Be enthusiastic and passionate about it
  • Have fun with it
  • Find balance
  • Take a break, once in a while
  • Believe in yourself and your abilities
  • Be positive and optimistic — expect success
  • Bounce back from setbacks
  • Appreciate what you have
  • When it’s time to be productive… be productive
  • Focus — don’t try to multi-task
  • Enjoy the journey
  • Celebrate small victories — something is better than nothing
  • Be thankful

Get STRONGER, Get FASTER!

Your thoughts?

Do the Work

4 Nov

alex%20gordon[1]The people who work hard and work smart are usually the ones who are most successful.

There’s really no way to cheat the system.  You either do the work and reap the benefits, or you take shortcuts and hope for the best.

Although the path to success may look different for any two people, once thing is certain:  You’ve got to put in the time and do the work.

Believe in you.  Believe that you can.

Get started and keep going — keep working toward your goal.

Embrace the challenge.  Chase your dream.

Practice, practice, practice until you can’t miss.  Then practice some more.

Be disciplined, enthusiastic, and passionate about your work.

Your success already exists in potential.  Work to find it.

Commit yourself to action, and don’t stop.

The time is going to pass regardless of how you spend it, so make it productive.

Begin now.

Get STRONGER, Get FASTER!

Your thoughts?

Skill is Good, Will is Better

17 Jul

isAbility is awesome.  Skill is splendid.  Talent is terrific.

But without the will to succeed — the will to win — talent, alone, will only take you so far.

The world is littered with talented (but complacent) people who have never realized their potential because they lack something else.

That “something else” is a long list of intangible qualities that successful people have, that includes (but is not limited to):

  • Ambition
  • Dedication
  • Desire
  • Determination
  • Energy
  • Enthusiasm
  • Hustle
  • Passion
  • Perseverance
  • Persistence
  • Work ethic

The will to succeed can compensate for shortcomings in talent and skill; but talent and skill won’t overcome a lack of ambition and desire.

I’ll take the person with less talent, who wants to — and works to — maximize his or her own potential, over the talented but complacent, unmotivated individual, any and every day.

What are you going to do to be your best today?

Get STRONGER, Get FASTER!

Your thoughts?

There Are No Secrets to Success

18 May

top-success-quotes_12020-5[1]Don’t look for secrets when studying the best. Look at the basics. Look at what they do every day. Success often lies there.” – Buzz Williams

What we often see, when observing excellence in athletic performance (or any other endeavor), is just the result — the “tip of the iceberg.”  What we don’t see are the days, months, and years of hard work, dedication, commitment, and sacrifice that contributed to the success.

Success is the result of consistency.  It lies in the mundane, not the magical.

Success requires getting the basics right.  It’s foundation is sound and solid.

Success is built on not only action, but attitude.  It is fed by passion, enthusiasm, and desire.

The path to success is not devoid of obstacles; but the realization that each setback is a learning opportunity that brings us one step closer to success.

Success is planning your work, and working you plan, every day.

There are no secrets.  Be your best and strive to improve you, TODAY.  Then do it again tomorrow.

Get STRONGER, Get FASTER!

Your thoughts?

It’s Gotta Come From Inside

30 Mar

horsewater[1]You can lead a horse to water…

Can passion, enthusiasm, and desire be taught?  How about aggressiveness and confidence?  Can these traits be coached and developed?

Without some seed of inner motivation and desire… I don’t think so.

If you don’t want something as much as someone wants it for you, it’s probably not going to happen.

If you’re not self-motivated, it’s unlikely that anyone else will be able to motivate you.

You’ve got to believe in yourself before you can expect someone else to believe in you.

You’ve got to want to make it happen before someone else can help you make it happen.

Basically, there are two types of motivation that are important for achievement and success:

  • Intrinsic motivation is important for any athlete.  The athlete who is intrinsically motivated is self-motivated because he or she loves the game.  The intrinsically motivated athlete wants to be there.  Coaching team sports can be much more effective when athletes are self-motivated.
  • Achievement motivation is fueled by an athlete’s competitiveness.  All things being equal between two athletes, the one with greater achievement motivation will be the better athlete because of his or her “appetite” for competition.

Keep in mind, intrinsic and achievement motivation are not limited to athletic achievement and success.  Both apply to academics, career, and every other aspect of our lives.

Conversely, extrinsic motivation, as the name implies, come from “outside” and usually involves changing behavior through reinforcement and/or punishment.  I’ve come to believe that this is ineffective, especially long-term.  Reinforcement and punishment can be effective, but only if the individual on the receiving end is motivated.

  • Positive reinforcement involves the use of rewards – praise, helmet decals, prizes, and awards – to increase the probability that a particular behavior will be repeated.
  • Negative reinforcement also increases the probability that a behavior will be repeated, by removing an event that is perceived to be unappealing or undesirable.  For example, if a team has a productive practice, the coach could announce that no sprints will be run at the end of the session.
  • Positive punishment describes an action that is presented after a behavior, that could decrease the behavior’s recurrence.  Reprimanding a basketball player after a turnover is an example of positive punishment.
  • Negative punishment is the removal of something valued.  Loss of privileges or playing time (benching) are examples of negative punishment.

Carpe Diem! Believe in you! Push yourself! Make it happen!

Get STRONGER, Get FASTER!

Your thoughts?

Be a Possibility Thinker

26 Jan

does-positive-thinking-help-you--20120811102240[1]Are you a Possibility Thinker?

In his book, Hours of Power, Robert H. Schuller effectively describes the attributes and characteristics of a Possibility Thinker:

Possibility Thinkers look for — and often find — the good in virtually every situation, sometimes in the most unlikely places.

Possibility Thinkers look for reasons why something will work, visualizing ways in which it could work.

Possibility Thinkers explore every challenge to discover the positive opportunities that exist within.

Possibility Thinkers listen to new ideas; evaluate them thoughtfully; and recognize and seize opportunities.

Possibility Thinkers do not quit when faced with an obstacle.  They persist and persevere until they find a way over, around, or through.

Possibility Thinkers do not defend and rationalize mistakes, or make excuses for failures.

Possibility Thinkers are open to constructive criticism, sensible advice, and honest council.

Possibility Thinkers succeed because they have trained themselves to look for the positive possibilities in all areas of life.

Possibility Thinkers have faith, hope, confidenceenthusiasm, and optimism.

Possibility Thinkers are imaginative, creative, and visionary.

Possibility Thinkers are dreamers, opportunists, risk-takers, and believers.

Possibility Thinkers have a positive mental attitude; they are leaders and pioneers.

Be a Possibility Thinker?

Get STRONGER, Get FASTER!

Your thoughts?

16 Characteristics for Success

21 Nov

San Antonio SpursOnce again, this is borrowed from a poster I found hanging on the wall of a high school weight room where I work with an area swimming and diving team.  Another gem.

ALWAYS Compete!

Do EVERYTHING to the best of YOUR ability!

Practice is EVERYTHING — How we practice defines who we are.

Always protect the TEAM

No Whining, No Complaining, No Excuses!

If you’re 5 minutes early, YOU’RE LATE!

16 CHARACTERISTICS FOR SUCCESS:

  1. Make a commitment
  2. Be unselfish
  3. Create unity — come together as never before
  4. Improve every day as a player, person, and student
  5. Be tough
  6. Be self-disciplined — do it right, don’t accept less
  7. Give your best effort in everything you do
  8. Be enthusiastic
  9. Eliminate mistakes — don’t beat yourself
  10. Never give up
  11. Don’t accept losing
  12. Permit no self-limitations — expect more of yourself
  13. Expect to win
  14. Be consistent
  15. Develop leadership
  16. Be responsible

Get STRONGER, Get FASTER!

Your thoughts?

%d bloggers like this: