Tag Archives: functional capacity

Lift Weights to Burn More Fat

27 Jun

img57018452[1]If you want to get lean, weight training is the way to go, according to a recent University of South Carolina study.

In the study, researchers concluded that weight training may work better than cardio, to burn fat.

Over the course of a year, overweight people who lifted weights lost more body fat than those who ran.

Additionally, the weightlifters experienced an¬†increase in “functional capacity” (the ability to perform everyday tasks), which may have led to a surge in their daily activities and calories burned.

Compound movements – those that engage multiple joints and muscle groups – yield the best return on your exercise investment, as compared to isolation exercises.

Try to get in the weight room 2-3 times a week. ¬†You don’t necessarily have to eliminate your cardio training altogether, but you can train smarter by incorporating more high-intensity interval cardio training and reducing the slow, steady stuff.


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