Success Requires Commitment

“Some people dream of success while others wake up and work hard at it.” – Winston Churchill

com·mit·ment

/kəˈmitmənt/

noun

the state or quality of being dedicated to a cause, activity, etc.

synonyms: dedication, devotion, allegiance, loyalty, faithfulness, fidelity

 

Everyone wants to be successful.  But not everyone wants to commit themselves to do what’s necessary to become successful.

Lots of people dream about and wish for success.  But you can’t be successful if all you do is think about it.  At some point, you have to convert those thoughts, wishes, and dreams to action.

You may be waiting for inspiration or motivation to commit yourself to your dreams and goals.  Don’t wait… just get moving and take a step in the direction of your aspirations.  It may seem counter-intuitive, but action precedes motivation.

It starts with your mindset.  You’ve got to make the decision that nothing will hold you back or stand in the way of your success.  Be determined and expect success.

Don’t be vague about what you want to achieve.  It’s hard to commit yourself to something if your vision is not clear and your goal is not specific.

Eliminate distractions and unimportant details, and focus on what’s important.

Be prepared for some challenges and setbacks along the way.  Learn from those experiences.  Focus on those areas you can control, and do your best to stay on track.

Hold yourself accountable by setting short-term (daily, weekly, etc.) goals; telling others (family, friends, etc.) about what you are doing; and surrounding yourself with like-minded, supportive people.  Keep a journal of your progress, and review it regularly.

At times, commitment requires some sacrifice.  If you believe in and are fully committed to your goal, you will be willing to sacrifice. Be willing to step out of your comfort zone.

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WE WILL HELP YOU BECOME A BETTER ATHLETE!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

Book Recommendation: The Energy Bus

If you have not already read it, I would encourage you to pick up a copy of The Energy Bus, by Jon Gordon (I found a new, hardback copy for about $10 at Amazon).  It’s a quick, easy read about the kind of positive energy that consists of vision, trust, optimism, enthusiasm, purpose, and spirit.

The Energy Bus provides principles to build a positive, high-performing team for businesses, organizations, churches, schools, sports teams, and families.

“Everyone faces challenges.  And every person, organization, company, and team has to overcome negativity and adversity to define themselves and create their success.”

Told as a story (about negative, down-on-his-luck George, and a unique bus driver named Joy), The Energy Bus “reveals 10 ‘secrets’ for approaching life and work with a positive, forward-thinking attitude that leads to true accomplishment — at work and at home.”

10 RULES FOR THE RIDE OF YOUR LIFE

1. You’re the driver of your bus.
2. Desire, vision, and focus move your bus in the right direction.
3. Fuel your ride with positive energy.
4. Invite people on your bus and share your vision for the road ahead.
5. Don’t waste your energy on those who don’t get on your bus.
6. Post a sign that says NO ENERGY VAMPIRES ALLOWED on your bus.
7. Enthusiasm attracts more passengers and energizes them during the ride.
8. Love your passengers.
9. Drive with purpose.
10. Have fun and enjoy the ride.

Happy reading!

Get STRONGER, Get FASTER!

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Welcome to My Blog

Well, after much thought and discussion (and some prodding), I’ve decided to start a blog.  I plan to share evidence-based, Strength and Conditioning information to help others reach their goals.  The information I share won’t necessarily be the “best” way, the “only” way, or the “right” way; but it will be supported by credible, reputable data from the field of Exercise Science and Physiology.  My blog will focus on (but not be limited to) Strength and Fitness; Speed and Agility; Diet and Nutrition; and I’ll also incorporate some Inspiration and Motivation.  Ultimately, I hope my passion, enthusiasm, experience, and expertise can benefit others to improve athletic performance, fitness, and/or nutrition.  You can follow my blog by clicking on the “Follow” button, and each new post will be sent directly to your email address.  You can also follow me on Facebook and Twitter.  Please let me know what you think… I welcome your comments.  Thanks!

Get STRONGER, Get FASTER!