Fat is not the Enemy

A few decades ago, “low-fat” and “fat-free” were all the rage.  The “experts” decided that dietary fat reduction would reduce obesity and heart disease.  Even the American Heart Association got behind this initiative.

Ironically, obesity rates and heart disease prevalence did not improve with a low-fat diet and, in fact, got worse.  That’s because eating fat doesn’t make us fat, but carbs and sugars do.  And, unfortunately, words like “low-fat” and “fat-free” often translate to “loaded with sugar.”

Additionally, our “super-size” mentality doesn’t help (nor does a sedentary lifestyle).  Portion control (or lack thereof) — overeating — remains a significant challenge in our country.

I’m not suggesting that we should increase our fat consumption, especially people who have health risks like high cholesterol, but certainly awareness and education are warranted.

Here’s an article — 5 Reasons why you need more fat in your diet — that provides some perspective.  Ultimately, fats and carbs have a different effect on the body and its propensity to store fat, and eating fat won’t necessarily make us fat; all fats (saturated, unsaturated) are not created equal; and moderation is still the key.

Your thoughts?

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Fat is not the Enemy

A few decades ago, “low-fat” and “fat-free” were all the rage.  The “experts” decided that dietary fat reduction would reduce obesity and heart disease.  Even the American Heart Association got behind this initiative.

Ironically, obesity rates and heart disease prevalence did not improve with a low-fat diet and, in fact, got worse.  That’s because eating fat doesn’t make us fat, but carbs and sugars do.  And, unfortunately, words like “low-fat” and “fat-free” often translate to “loaded with sugar.”

Additionally, our “super-size” mentality doesn’t help (nor does a sedentary lifestyle).  Portion control (or lack thereof) — overeating — remains a significant challenge in our country.

I’m not suggesting that we should increase our fat consumption, especially people who have health risks like high cholesterol, but certainly awareness and education are warranted.

Here’s an article — 5 Reasons why you need more fat in your diet — that provides some perspective.  Ultimately, fats and carbs have a different effect on the body and its propensity to store fat, and eating fat won’t necessarily make us fat; all fats (saturated, unsaturated) are not created equal; and moderation is still the key.

Get STRONGER, Get FASTER!

Your thoughts?

How to Eat Clean

Here’s a nice resource from nutritionist, Amanda Carlson-Phillips.  The article, titled, How to Eat Clean, clarifies what it means to “eat clean,” and emphasizes the importance of avoiding processed foods and choosing nutrient-dense foods that are low in fat, high in fiber, and loaded with essential vitamins and minerals.

Amanda also discusses the benefits of clean eating, and that moderation is the key — not necessarily an extreme, fanatical approach.  She provides some simple tips for clean eating, and examples of “clean foods” from different food groups.

Please also see related article: Eat Clean, Get Lean, Feel Great

Get STRONGER, Get FASTER!

Your thoughts?

Fat is not the Enemy

A few decades ago, “low-fat” and “fat-free” were all the rage.  The “experts” decided that dietary fat reduction would reduce obesity and heart disease.  Even the American Heart Association got behind this initiative.

Ironically, obesity rates and heart disease prevalence did not improve with a low-fat diet and, in fact, got worse.  That’s because eating fat doesn’t make us fat, but carbs and sugars do.  And, unfortunately, words like “low-fat” and “fat-free” often translate to “loaded with sugar.”

Additionally, our “super-size” mentality doesn’t help (nor does a sedentary lifestyle).  Portion control (or lack thereof) — overeating — remains a significant challenge in our country.

I’m not suggesting that we should increase our fat consumption, especially people who have health risks like high cholesterol, but certainly awareness and education are warranted.

Here’s an article — 5 Reasons why you need more fat in your diet — that provides some perspective.  Ultimately, fats and carbs have a different effect on the body and its propensity to store fat, and eating fat won’t necessarily make us fat; all fats (saturated, unsaturated) are not created equal; and moderation is still the key.

Get STRONGER, Get FASTER!

Your thoughts?

How to Eat Clean

Here’s a nice resource from nutritionist, Amanda Carlson-Phillips.  The article, titled, How to Eat Clean, clarifies what it means to “eat clean,” and emphasizes the importance of avoiding processed foods and choosing nutrient-dense foods that are low in fat, high in fiber, and loaded with essential vitamins and minerals.

Amanda also discusses the benefits of clean eating, and that moderation is the key — not necessarily an extreme, fanatical approach.  She provides some simple tips for clean eating, and examples of “clean foods” from different food groups.

Get STRONGER, Get FASTER!

Your thoughts?