Tag Archives: maximal strength

Build Strength with Training Volume, Not Frequency

3 Sep

More is not necessarily better, especially as it relates to training frequency, according to recent research from the National Strength and Conditioning Association (NSCA) Journal of Strength and Conditioning Research.

In the study (Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training; Colquhoun, Ryan J., et. al.), the authors determined that “6 weeks of resistance training led to significant increases in maximal strength and fat-free mass.  In addition, it seems that increased training frequency does not lead to additional strength improvements when volume and intensity are equated.  High-frequency (6x per week) resistance training does not seem to offer additional strength and hypertrophy benefits over lower frequency (3x per week) when volume and intensity are equated.”

Bottom line: When you’re at the gym, train hard.  Push yourself.  Get your work done.  But don’t underestimate the rest/recovery process that follows.  There’s no need to be in the gym every day to get results.

Get STRONGER, Get FASTER!

Your thoughts?

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