Tag Archives: obese

Get Fit or Get Fat

19 Oct

Today, in the United States, more than 2/3 of adults are overweight and more than 1/3 are obese.  Research indicates that the overweight and obese (specifically those with excess fat weight) have a higher risk of chronic disease and premature death.  Increased exercise/physical activity is a recommended strategy for individuals seeking to effectively reduce and manage bodyweight.  In the past, exercise recommendations have focused on aerobic exercise, such as walking, biking, and swimming.  Research suggests that incorporating resistance exercise can also be beneficial to long-term weight management.

Benefits of Resistance Exercise

  • Promotes improvements in muscle mass and strength.
  • Improves flexibility and range of motion.
  • Improves cognitive function.
  • Improves energy level.
  • Decreases fat mass.
  • Increases lean body mass.
  • Increases resting metabolic rate.

“A weight management strategy that combines a reduced calorie diet, aerobic exercise, and resistance exercise may be the best combination for reducing unhealthy body fat while attenuating the losses in lean body mass and resting metabolic rate that commonly occur during periods of weight loss.” (David Sword, PT, DPT, CSCS; Strength and Conditioning Journal)

Want to get started on a resistance exercise program but don’t know where to begin?  Check with your doctor to ensure it’s okay, and enlist the help of a qualified, experienced Strength and Conditioning professional.


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