Tag Archives: optimism

Think Positive, Avoid Injury

16 Dec

136973873_crop_650x440[1]One of my favorite quotes (attributable to no one in particular) is, “Work hard, stay positive, and good things will happen.”  I truly believe that, in order to achieve success, you must first expect success.

Recently, the power of positive thinking has been further supported by new research from the United Kingdom.  According to this research, optimistic athletes are less likely to become injured, and they bounce back faster if they do get hurt.

Researchers believe that positive thinking athletes may simply be more conscious of injury-prevention practices, or they may experience less stress during competition, reducing their susceptibility to injury.

Try turning your negative thoughts into positive, performance-enhancing ones.  Don’t let your pre-game jitters overcome your mental preparation.  Instead, interpret these feelings as a sign that you’re excited to play.

Get STRONGER, Get FASTER!

Your thoughts?

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Find Your Groove

6 Nov

Kids-Lemonade-Stand[1]Find something you do well, and do it.

Find something you love to do, and do it.

Find something you do well and love to do, and you’ve found your groove; you’ve got it made.

Easier said than done… right?

How, exactly, do you find your groove?

How do you find “IT?”

Here are some thoughts:

  • Experiment with it
  • Learn everything you can about it
  • Be comfortable with it
  • Be enthusiastic and passionate about it
  • Have fun with it
  • Find balance
  • Take a break, once in a while
  • Believe in yourself and your abilities
  • Be positive and optimistic — expect success
  • Bounce back from setbacks
  • Appreciate what you have
  • When it’s time to be productive… be productive
  • Focus — don’t try to multi-task
  • Enjoy the journey
  • Celebrate small victories — something is better than nothing
  • Be thankful

Get STRONGER, Get FASTER!

Your thoughts?

Don’t Be Afraid to Start Over

26 Oct

New-Chapter[1]“Ever tried? Ever failed? No matter. Try Again. Fail again. Fail better.” – Samuel Beckett

At some point in all of our lives, we will have to face the prospect of starting over again.

Perhaps it will be a homework assignment or household project.

Maybe it will be something of greater magnitude, like a new job or relationship.

New beginnings can be daunting but, typically, the biggest barrier to moving forward is you.  Our own fears are our worst enemies.

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” – C. JoyBell C.

You’ve got to believe in yourself, look beyond your doubts, and draw on positive past experience.

It’s also important to surround yourself with — and listen to advice from — encouraging, positive-thinking people.

Try again, and keep trying, until you achieve your goal.

Keep growing, keep reaching, keep believing.

What looks like an end never is unless you decide to make it the end.

Get STRONGER, Get FASTER!

Your thoughts?

Focus on Your Gifts, Not Your Limitations

3 Aug

does-positive-thinking-help-you--20120811102240[1]Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” – Paul J. Meyer

A few weeks ago, while my son and I were driving home after a workout, we were discussing strength training and its effect on physical development, and how this effect varies considerably among and between athletes.

More broadly, we were discussing the tendency of athletes (and people in general) to be very externally focused — comparing and bench-marking themselves with other individuals and their accomplishments — instead of striving toward self-development.

Eventually, comparing yourself with others is a dead end.

The reality is, we’re all guilty of that, from time to time — in school, sports, work, and life.  As a matter of fact, it’s often encouraged by parents and siblings; friends; teachers and classmates; coaches and teammates; and colleagues.

We all know that the only relevant comparison is with ourselves.  Yesterday’s performance is the only important gauge for today’s efforts.

Yet we continue to look over our shoulders and all around us, because it’s easier to do that than it is to look in the mirror.

We all have the potential to be better, today, than we were yesterday; better tomorrow than we are today.

Invest more time and energy focusing on what can go right, instead of thinking about what might go wrong.

Instead of thinking about limitations and restrictions, spend more time concentrating on opportunities and possibilities.

Acknowledge and recognize your strengths and gifts, rather than beating yourself up about shortcomings and weaknesses.

Be more solution-oriented, and less problem-oriented.

Be optimistic, realistic, and opportunistic.

And, most importantly, spend some time each day reflecting on — and being thankful for — the ways you are blessed and fortunate.

Get STRONGER, Get FASTER!

Your thoughts?

Be a Possibility Thinker

26 Jan

does-positive-thinking-help-you--20120811102240[1]Are you a Possibility Thinker?

In his book, Hours of Power, Robert H. Schuller effectively describes the attributes and characteristics of a Possibility Thinker:

Possibility Thinkers look for — and often find — the good in virtually every situation, sometimes in the most unlikely places.

Possibility Thinkers look for reasons why something will work, visualizing ways in which it could work.

Possibility Thinkers explore every challenge to discover the positive opportunities that exist within.

Possibility Thinkers listen to new ideas; evaluate them thoughtfully; and recognize and seize opportunities.

Possibility Thinkers do not quit when faced with an obstacle.  They persist and persevere until they find a way over, around, or through.

Possibility Thinkers do not defend and rationalize mistakes, or make excuses for failures.

Possibility Thinkers are open to constructive criticism, sensible advice, and honest council.

Possibility Thinkers succeed because they have trained themselves to look for the positive possibilities in all areas of life.

Possibility Thinkers have faith, hope, confidenceenthusiasm, and optimism.

Possibility Thinkers are imaginative, creative, and visionary.

Possibility Thinkers are dreamers, opportunists, risk-takers, and believers.

Possibility Thinkers have a positive mental attitude; they are leaders and pioneers.

Be a Possibility Thinker?

Get STRONGER, Get FASTER!

Your thoughts?

Think Positive, Avoid Injury

16 Sep

136973873_crop_650x440[1]One of my favorite quotes (attributable to no one in particular) is, “Work hard, stay positive, and good things will happen.”  I truly believe that, in order to achieve success you must first expect success.

Recently, the power of positive thinking has been further supported by new research from the United Kingdom.  According to this research, optimistic athletes are less likely to become injured, and they bounce back faster if they do get hurt.

Researchers believe that positive thinking athletes may simply be more conscious of injury-prevention practices, or they may experience less stress during competition, reducing their susceptibility to injury.

Try turning your negative thoughts into positive, performance-enhancing ones.  Don’t let your pre-game jitters overcome your mental preparation.  Instead, interpret these feelings as a sign that you’re excited to play.

Get STRONGER, Get FASTER!

Your thoughts?

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