Tag Archives: overcoming obstacles

Keep Your Foot on the Gas

30 Mar

510-149[1]Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton

Keep Moving Forward

Keeping your foot on the gas pedal doesn’t mean that you have to “floor it” at all times.

Whether your journey is taking you “uphill” or “downhill,” at any given time, the key is to maintain your progress.  Sustain your forward momentum.

Maintain Your Focus

It’s easy to focus when the sun is shining.  We have a tendency to get distracted on cloudy, rainy days.

A little advance planning and preparation goes a long way toward keeping you on task.

Don’t Quit

Some days are going to be easier than others.  Some days aren’t.  There will be adversity and there will be obstacles.

There will be days when you want go give up.  Don’t.

Coasting = Complacency

Avoid the temptation to coast.  Sometimes, it’s easy to be content with the progress you’re making and ride your momentum.  Maybe you feel that you’ve earned and deserve a day off (and, you’re probably right).  That’s an easy way to stall your progress.

Try to do something every day — no matter how small it may seem — that’s consistent with forward progress toward your goal.

Celebrate Success

You should be happy about — and proud of — your accomplishment, achievement, and success, including the incremental victories on the path to your goal.

And keep your foot on the gas.

Get STRONGER, Get FASTER!

Your thoughts?

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Characteristics of Mentally Tough Athletes

25 Feb

kevin-love[1]There are lots of different ways to describe and define mental toughness.  It can be described as the ability, willingness, and discipline to perform effectively and productively, regardless of the situation or circumstances.

Mental toughness involves positive thinking, focus, concentration, persistence, perseverance, and a strong belief in self.  It is the ability to ignore distractions, focus on what is important, and block out what is not.

Mental toughness is working through adversity, overcoming obstacles, and refusing to give up or give in.

And, although the focus of this blog post primarily relates to athletes, mental toughness does not apply only to athletes.  Since we all face obstacles and adversity, mental toughness can be an asset to students, business professionals, teachers, coaches, parents, and any other situation or life experience.

Here’s a list of 10 Characteristics of a Mentally Tough Player, excerpted from the article, Developing Mental Toughness:

  1. Doesn’t let one bad play lead into another. Short memory.
  2. Is able to take constructive criticism from a coach or teammate with the right attitude.
  3. Is still able to be a good leader even when they aren’t personally playing well.
  4. Is able to run offense and execute the correct play even when they are physically tired.
  5. Still shoots the basketball with great form and technique when they are physically fatigued.
  6. Doesn’t check out of a game that they are losing, and looks like there is no chance to win.
  7. Doesn’t complain about something being too difficult, but finds a way to get through it.
  8. Stays patient and is able to run offense even when being pressured by the defense.
  9. Stays in control of emotions and doesn’t let the size of the stage negatively effect them.
  10. Doesn’t put in the bare minimum during conditioning, but looks to try and win every sprint.

Thanks to my friend, Laurel Heilman of STUDENTathleteWorld, for sharing this information.

Get STRONGER, Get FASTER!

Your thoughts?

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