Tag Archives: patience

It’s Not Going to Happen Overnight

31 May

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

As the ancient Greek philosopher, Aristotle, reminds us, excellence is not a static event, it’s a process.

There’s no such thing as an “overnight” success.

When we see excellence, what we are actually seeing is just the “tip of the iceberg.”  We rarely, if ever, see the commitment, dedication, time, and effort that invariably contributes to the end result.

Excellence requires hours, days, and even months and years of practice and purposeful repetition.  No one achieves greatness without a significant investment over time.

And it’s not just about sports.  The same applies for school, work, relationships, and life.

My Mom used to preach patience to my siblings and me, telling us, “If it’s worth having, it’s worth waiting for.”  I would add “working” to the “waiting,” in that quote, since you can’t just wait for it to happen, you’ve also got to work to make it happen (but, I’m sure my Mom knew that, too).

Frequently, I have parents who bring their sons and/or daughters to my facility — during their sport season — having come to the realization that junior needs to get stronger, faster, and more powerful in order to earn playing time or be competitive in his or her respective sport.  And, with my help, they want their child to accomplish it… now.

I think some of them truly believe (or hope) that strength, speed, and power development works like a microwave oven: Put the food in the oven, press a button, wait a moment or two, and… voila!  It’s ready — finished product.

Self-improvement is a process, as is self-development.

You’ve got to put in the time.  And the effort.

Get STRONGER, Get FASTER!

Your thoughts?

Think Big, Start Small (but start)

30 Oct

big-dog-little-dog[1]You are a work in progress; which means you get there a little at a time, not all at once.” – Unknown

Dream big.  Aim high.  Stretch yourself.  Have over-sized aspirations.

Then get started.  Get to work.

Develop an action plan, and follow your plan.

Be consistent.  Slow and steady wins the game.

Do something — even if it’s something small — that moves you closer toward your goal, every day.

Be patient (and be prepared to be more patient).

Avoid outside comparisons and work hard to be the best version of yourself.

Be persistent.  Stick with it and keep working at it until you figure it out.

Commit yourself and be dedicated.  It all begins with tireless practice.

I might be a work in progress, but every day I get a little bit wiser, a little bit better, a little bit stronger.” – Unknown

Get STRONGER, Get FASTER!

Your thoughts?

It’s Not Going to Happen Overnight

19 Oct

Man on top of mountain.We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

As the ancient Greek philosopher, Aristotle, reminds us, excellence is not a static event, it’s a process.

There’s no such thing as an “overnight” success.

When we see excellence, what we are actually seeing is just the “tip of the iceberg.”  We rarely, if ever, see the commitment, dedication, time, and effort that invariably contributes to the end result.

Excellence requires hours, days, and even months and years of practice and purposeful repetition.  No one achieves greatness without a significant investment over time.

And it’s not just about sports.  The same applies for school, work, relationships, and life.

My Mom used to preach patience to my siblings and me, telling us, “If it’s worth having, it’s worth waiting for.”  I would add “working” to the “waiting,” in that quote, since you can’t just wait for it to happen, you’ve also got to work to make it happen (but, I’m sure my Mom knew that, too).

Frequently, I have parents who bring their sons and/or daughters to my facility — during their sport season — having come to the realization that junior needs to get stronger, faster, and more powerful in order to earn playing time or be competitive in his or her respective sport.  And, with my help, they want their child to accomplish it… now.

I think some of them truly believe (or hope) that strength, speed, and power development works like a microwave oven: Put the food in the oven, press a button, wait a moment or two, and… voila!  It’s ready — finished product.

Self-improvement is a process, as is self-development.

You’ve got to put in the time.  And the effort.

Get STRONGER, Get FASTER!

Your thoughts?

Characteristics of Mentally Tough Athletes

25 Feb

kevin-love[1]There are lots of different ways to describe and define mental toughness.  It can be described as the ability, willingness, and discipline to perform effectively and productively, regardless of the situation or circumstances.

Mental toughness involves positive thinking, focus, concentration, persistence, perseverance, and a strong belief in self.  It is the ability to ignore distractions, focus on what is important, and block out what is not.

Mental toughness is working through adversity, overcoming obstacles, and refusing to give up or give in.

And, although the focus of this blog post primarily relates to athletes, mental toughness does not apply only to athletes.  Since we all face obstacles and adversity, mental toughness can be an asset to students, business professionals, teachers, coaches, parents, and any other situation or life experience.

Here’s a list of 10 Characteristics of a Mentally Tough Player, excerpted from the article, Developing Mental Toughness:

  1. Doesn’t let one bad play lead into another. Short memory.
  2. Is able to take constructive criticism from a coach or teammate with the right attitude.
  3. Is still able to be a good leader even when they aren’t personally playing well.
  4. Is able to run offense and execute the correct play even when they are physically tired.
  5. Still shoots the basketball with great form and technique when they are physically fatigued.
  6. Doesn’t check out of a game that they are losing, and looks like there is no chance to win.
  7. Doesn’t complain about something being too difficult, but finds a way to get through it.
  8. Stays patient and is able to run offense even when being pressured by the defense.
  9. Stays in control of emotions and doesn’t let the size of the stage negatively effect them.
  10. Doesn’t put in the bare minimum during conditioning, but looks to try and win every sprint.

Thanks to my friend, Laurel Heilman of STUDENTathleteWorld, for sharing this information.

Get STRONGER, Get FASTER!

Your thoughts?

One Day at a Time (Today is the Day)

16 Jan

Haleakala-Sunrise[1]What do you want to accomplish?  What are your dreams; your goals; your aspirations?

You can’t do anything with yesterday.  It’s gone.

You can’t do anything with tomorrow.  It’s not here yet. (although today’s choices can impact tomorrow)

Today’s the day.  Today, it is within your power to work toward your objectives.  Today, you can do something to move closer to your goals.  Today, you can take another step forward in pursuit of your dreams.

But you only have today…

Take it one day at a time.  Understand that you can’t “do” one week in a day.  Aim for incremental change.  Over time, the cumulative impact will be considerable.  Make today count.  Make today what it can be, to the best of your ability.

Be patient.  Today won’t be perfect.  You can’t control everything, but you must be committed to do your best to impact what is under your control.  Try not to allow outside influences to upset and distract you.

Be persistent.  Don’t give up.  Setbacks are inevitable — and often temporary, and can be used as valuable learning experiences.  Keep moving forward — over, around, and through.  Slow progress is better than no progress.

Be realistic.  We all have limitations.  Be honest with yourself and recognize the difference between “can’t” and “won’t.”

Challenge yourself.  If you’re doing something you already know you can do, you’re not really challenging yourself.  Push yourself.  Raise your personal “bar.”

Believe in yourself.  Have faith in the power of you.

What will you do with today?

Get STRONGER, Get FASTER!

Your thoughts?

It’s Not Gonna Happen Overnight

17 Jan

There are no shortcuts to anywhere worth going.” – Beverly Sills

My mom used to say that if something is worth having (or doing), it’s worth working for.  The problem for many people is that, while they are enamored with the idea of having more than they currently have, they are not willing to commit themselves to the process required to get there.

What do you want to “have”?  Do you want to get stronger and faster?  Do you want to improve your grade point average?  Do you want to improve your free throw shooting percentage?  Do you want to become a better public speaker?

Regardless of your aspirations, one thing is certain: It’s going to require some time, effort, commitment, and dedication.  Improvement requires change, and change requires action and effort.

Have a plan.  Understand what it is you want to accomplish and, if necessary, consult with someone who has more experience and expertise than you.  They can help you develop the action steps required to begin working toward your goal.

Work your plan.  As John Wooden said, “Nothing will work unless you do.”  It won’t matter how good your plan is if you don’t commit yourself to it.  You’ve got to roll up your sleeves and get to work.

Be patient.  Reconcile yourself with the fact that improvement is going to take some time.  Some days will be better than others, but it’s important to stay positive and work through adversity.  Do what you can do, on a daily basis, and be consistent.

Re-evaluate.  Action planning should build in progress checks at regular intervals to ensure that you are on track, and that your action steps are consistent with your desired results.

It’s never crowded along the extra mile.” – Wayne Dyer

Get STRONGER, Get FASTER!

Your thoughts?

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