Tag Archives: perseverance

Always Keep Swinging

2 Sep

44power[1]My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.” – Hank Aaron

No one performs at the peak of his or her ability level, all the time.  You’re going to have good games and bad games.  And, sometimes, the bad games can seem to persist, and you may find yourself in somewhat of a slump (conversely, sometimes the good games will persist, too, and you’ll enjoy your “hot” streak).

The root of your slump may be mechanical, physical, psychological, or emotional.  In all likelihood, you may not even be aware of the cause of your slump, just the end (performance) result.

Attitude is everything.  More than anything else, your approach to improving your performance — when in a slump — will be most important in determining the outcome.

You may not hit the ball every time you swing the bat, but one thing is certain: you’ll never hit it if you don’t swing.  Same goes for shooting a basketball.  You’ve got to shoot if you want to score.

This same principle applies to school, work, and life.  “Nothing ventured, nothing gained.” – Benjamin Franklin

Have a goal and be realistic.  Understand your strengths and areas for improvement.  Develop an action plan that is aligned with your goal, and take small steps toward your goal, every day.

Believe in yourself, don’t get discouraged, and don’t quit.  Seek help and inspiration from someone with experience and expertise in the area in which you want to improve.

Try and succeed… try and fail.  Try again.  Keep trying.  You’ll never win if you never try.

Get STRONGER, Get FASTER!

Your thoughts?

16 Characteristics for Success

5 Aug

San Antonio SpursOnce again, this is borrowed from a poster I found hanging on the wall of a high school weight room where I work with an area swimming and diving team.  Another gem.

ALWAYS Compete!

Do EVERYTHING to the best of YOUR ability!

Practice is EVERYTHING — How we practice defines who we are.

Always protect the TEAM

No Whining, No Complaining, No Excuses!

If you’re 5 minutes early, YOU’RE LATE!

16 CHARACTERISTICS FOR SUCCESS:

  1. Make a commitment
  2. Be unselfish
  3. Create unity — come together as never before
  4. Improve every day as a player, person, and student
  5. Be tough
  6. Be self-disciplined — do it right, don’t accept less
  7. Give your best effort in everything you do
  8. Be enthusiastic
  9. Eliminate mistakes — don’t beat yourself
  10. Never give up
  11. Don’t accept losing
  12. Permit no self-limitations — expect more of yourself
  13. Expect to win
  14. Be consistent
  15. Develop leadership
  16. Be responsible

Get STRONGER, Get FASTER!

Your thoughts?

Winners Never Quit and…

19 Nov

“Winners never quit and quitters never win.” – Vince Lombardi

“If at first you don’t succeed, try, try again.” – William E. Hickson

“When the going gets tough, the tough get going.” –  Joseph P. Kennedy

I’m sure you’re familiar with these quotes.  They all speak to the same concepts — persistenceperseverance, and overcoming adversity.

Here’s some advice: Forget all that stuff.  Accountabilityself-development, and self-improvement are overrated.  And, it takes a lot of work to make yourself better.  Why expend all that effort?  I’m pretty sure no one ever improved their lot in life — academically, athletically, personally, or professionally — by working hard to make themselves better.

Are you a student who doesn’t care for a teacher, classmate, or class?  Don’t particularly like homework and studying?  Struggling with a certain subject or course? Are you just plain tired of school?  Just quit.

Are you an athlete whose coach is not giving you the playing time you feel you deserve?  Teammates not helping you get the exposure and recognition to which you’re entitled?  If you’re not satisfied with your playing time — or any other aspect of your sport participation… walk away.

Are you a business professional who’s just plain tired of the day-to-day grind?  Experiencing difficulty with a job-related role, responsibility, or task?  It may be time to put in your notice.

Having trouble communicating, interacting, and coexisting with family and friends?  It’s obviously their problem (no matter how many of them there are) because it certainly can’t be you.  You should suggest to all of them that they “look in the mirror” and engage in some serious soul-searching and attitude adjustment, and learn to adjust to your perspective.

And another thing: I’ve always encouraged my kids to talk directly with adults — teachers, coaches, supervisors, etc. — to discuss and resolve any issues that may exist, before I got involved.  I wanted them to deal with differences of opinion and adversity, and learn to “fight their own battles.”  But maybe I had it wrong.  Why should a kid have to swallow his/her pride and check his/her ego when a “helicopter” parent, living vicariously through their kid, is willing to confront his/her “tormentor?”  It’s much easier just to let mommy and daddy fight that battle for you.

Let me know how that works for you.

On a serious note, NO ONE should EVER tolerate verbally and/or physically abusive behavior from ANYONE!

Quitting is becoming an epidemic.  Are you infected?

Get STRONGER, Get FASTER!

Your thoughts?

Book Recommendation: Grit: The Power of Passion and Perseverance

21 May

If you have not yet heard of – or read – the book, Grit: The Power of Passion and Perseverance, by Angela Duckworth, I highly recommend it.

Grit is a must-read book for anyone striving to succeed – parents, students, educators, athletes, and businesspeople.  Ms. Duckworth shows readers that the “secret” to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.”

In the first part of the book (the first five chapters), Ms. Duckworth discusses what grit is and why it matters.

The second part of the book (chapters six through nine) reveals how to grow grit from the inside out – how we can develop grit.

The third, and final, part of the book (the last four chapters) focuses on how to grow grit from the outside in – how we can help (parent, coach, and teach) others to develop grit.

My favorite part of the book (and it’s all terrific) is chapter 3, which is titled, “Effort Counts Twice.”  In this chapter, the author discusses the relationship between talent and achievement, and why any effort we make ultimately counts twice toward our goal.

talent x effort = skill

skill x effort = achievement

It’s unlikely that talent, alone, can help people achieve success.  However, when we apply effort to talent, it can become skill.  Likewise, when effort is applied to skill, it can result in achievement – success.  I love this!

Also among Grit‘s valuable insights are:

  • How grit can be learned, regardless of IQ or circumstances
  • How lifelong interest is triggered
  • How much of optimal practice is suffering and how much is ecstasy
  • Which is better for our children – a warm embrace or high standards
  • The magic of the Hard Thing Rule

Grit is a book about what goes through our heads when we fall down, and how that – not talent or luck – makes all the difference.

Get STRONGER, Get FASTER!

Your thoughts?

Your Failures are Behind You — Move on

16 Apr

“What to do with a mistake: recognize it, admit it, learn from it, forget it.” – Dean Smith

At some point, we’ve all experienced failure.  None of us succeed at everything we do, all the time.

And one of the major obstacles to success — one of our biggest fears in life — is fear of failure. It’s the main reason that prevents us from realizing our full potential and achieving our goals. Fear of failure paralyzes us, limits us to our comfort zones, prevents us from moving forward in life, and hinders our chances of success.

Face it… defeat is a bitter pill.  There aren’t too many things that make us feel worse than facing failure. Failure often leaves us feeling bitter, miserable, and depressed.

It’s easy to see why most people are afraid of failing. We prefer to play it safe by remaining in our comfort zones and avoiding any risks. But playing it safe can also be detrimental. It takes us out of the game. When we choose to forgo potential opportunities and push ourselves into mediocrity, we restrict ourselves, preventing us from realizing our full potential.

Failure is a matter of perspective. We tend to think of failure as the opposite of success. But failures are actually the stepping-stones of success. Nothing worthwhile in life has ever been achieved without a series of failures.

We learn by trial and error.  Experience — the rewards and consequences of our actions — is the ultimate teacher, and our mistakes are a considerable part of that equation.

Successful people make mistakes… they fail.  But they don’t give up. Instead they stay the course. They overcome their fear of failure and are quick to learn from their mistakes.

There’s an endless list of examples of people who, despite facing defeat, did not give up on their dreams. They succeeded in overcoming their fear of failure.  Failure did not keep people like Michael Jordan, Steve Jobs, Warren Buffett, and Abraham Lincoln from achieving their goals and becoming extraordinarily successful.

Overcoming our fear of failure is a necessary step toward the achievement of our goals. Successful people are not the most intelligent, most talented, or blessed.  They are just ordinary people who view failures as temporary setbacks on the road to success. They are successful because they have developed the ability and willingness to learn from their mistakes, move out of their comfort zones, and take calculated risks.

Don’t allow fear of failure to prevent you from working toward your goals. The “secret” to success is not avoiding failure, it’s having the persistence and perseverance to overcome failure, learn from your failures, and use that learning to improve yourself.

“Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.” – Mia Hamm

Get STRONGER, Get FASTER!

Your thoughts?

You Have to Do the Hard Things

12 Jun

I found this gem, posted by a friend on Facebook.  It’s a blog post that was shared by an organization with a commitment to continual self-improvement.  The original author is Dan Waldschmidt.

19 Hard Things You Need To Do To Be Successful

You have to do the hard things.

  • You have to make the call you’re afraid to make.
  • You have to get up earlier than you want to get up.
  • You have to give more than you get in return right away.
  • You have to care more about others than they care about you.
  • You have to fight when you are already injured, bloody, and sore.
  • You have to feel unsure and insecure when playing it safe seems smarter.
  • You have to lead when no one else is following you yet.
  • You have to invest in yourself even though no one else is.
  • You have to look like a fool while you’re looking for answers you don’t have.
  • You have to grind out the details when it’s easier to shrug them off.
  • You have to deliver results when making excuses is an option.
  • You have to search for your own explanations even when you’re told to accept the “facts.”
  • You have to make mistakes and look like an idiot.
  • You have to try and fail and try again.
  • You have to run faster even though you’re out of breath.
  • You have to be kind to people who have been cruel to you.
  • You have to meet deadlines that are unreasonable and deliver results that are unparalleled.
  • You have to be accountable for your actions even when things go wrong.
  • You have to keep moving towards where you want to be no matter what’s in front of you.

You have to do the hard things. The things that no one else is doing. The things that scare you. The things that make you wonder how much longer you can hold on.

Those are the things that define you. Those are the things that make the difference between living a life of mediocrity or outrageous success.

The hard things are the easiest things to avoid. To excuse away. To pretend like they don’t apply to you.

The simple truth about how ordinary people accomplish outrageous feats of success is that they do the hard things that smarter, wealthier, more qualified people don’t have the courage — or desperation — to do.

Do the hard things. You might be surprised at how amazing you really are.

Get STRONGER, Get FASTER!

Your thoughts?

Don’t Be Afraid to Start Over

26 Oct

New-Chapter[1]“Ever tried? Ever failed? No matter. Try Again. Fail again. Fail better.” – Samuel Beckett

At some point in all of our lives, we will have to face the prospect of starting over again.

Perhaps it will be a homework assignment or household project.

Maybe it will be something of greater magnitude, like a new job or relationship.

New beginnings can be daunting but, typically, the biggest barrier to moving forward is you.  Our own fears are our worst enemies.

“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” – C. JoyBell C.

You’ve got to believe in yourself, look beyond your doubts, and draw on positive past experience.

It’s also important to surround yourself with — and listen to advice from — encouraging, positive-thinking people.

Try again, and keep trying, until you achieve your goal.

Keep growing, keep reaching, keep believing.

What looks like an end never is unless you decide to make it the end.

Get STRONGER, Get FASTER!

Your thoughts?

Don’t Quit — Timing is Everything

5 Oct

“Perfect” Timing?

Has the timing of your plans been delayed?

Are you discouraged because you’re not achieving your goals and objectives as soon as you expected?

Dealing with delays — waiting for the moment — is one of the most challenging problems you’ll encounter, but don’t quit.

Don’t walk away.  Don’t throw in the towel.  Hang in there.

Never, never, never give up.” – Winston Churchill

If you quit, you’ll be giving up on the foundation you’ve built and all the progress you’ve made.

Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.” – Rick Warren

Just because you haven’t accomplished your goal yet doesn’t mean you can’t or won’t.

Stay the course, keep working hard, remain focused on your goal, and be patient.

After all, in any given situation, there’s rarely such a thing as perfect timing.

Get STRONGER, Get FASTER!

Your thoughts?

S-U-C-C-E-S-S

26 Aug

20c14e2[1]In his book, Hours of Power, Robert Schuller contends that anyone who truly wants to succeed can do so, because success takes many forms.

Success may involve recovering or rebuilding.  It may be starting a new endeavor or pursuing a new career.

Whatever it is, you can succeed.  Believe in you and believe in success.  Believe that you can and will succeed.

Here are Schuller’s steps to success:

  • S — Select your goal
  • U — Unlock positive thinking
  • C — Chart your course
  • C — Commit yourself
  • E — Expect problems and difficulties
  • S — Sacrifice yourself (success always involves sacrifice)
  • S — Stick with it (you never fail until you say, “I quit.”)

Get STRONGER, Get FASTER!

Your thoughts?

Maybe EVERYTHING is an Opportunity

10 Aug

Man on top of mountain.Everyone has hardships.  Everyone has problems.  Everyone has weaknesses.  They may be relative, but we’ve all got them.

But, maybe, we’re looking at it all wrong.  Perhaps our perspective needs adjusted.

Maybe our problems are actually possibilities — cleverly disguised opportunities.

Maybe weakness is nothing more than an opportunity to build and develop strength.

Maybe fear is the catalyst that leads to courage.

Maybe ignorance is just a chance to increase and improve awareness.

Maybe ineptitude is the “wake-up call” we need to cultivate and improve our skills.

Maybe failure is a necessary and inevitable step on the path to self-improvement and, eventually, success.

Maybe our own sadness can help us be more compassionate to others.

Maybe criticism and disagreement are opportunities for dialog.

Maybe challenges are meant to help us demonstrate persistence and perseverance.

Maybe difficulty is an opportunity to build character and confidence.

What if we focused less on our problems and more on our opportunities?

Maybe everything is an opportunity.  Think about it.

Get STRONGER, Get FASTER!

Your thoughts?

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