New Year, New and Improved You

No matter how good you are, everyone has room for improvement. How will you improve yourself in 2023? Here are a few thoughts:

Do Something

Challenge yourself to develop a new skill. Start a new project. If it’s making you better — taking you in a positive direction — continue and improve what you did in 2022. Commit yourself to self-improvement in some area. If you’re not satisfied with a certain area of your life, do something about it. Then, keep doing it… every day. The cumulative impact will be considerable.

Get Moving

Inactivity is the enemy of productivity. Get started. Take action. Move. Nothing will change until you get going. Beginning a new endeavor can seem daunting, but Chinese Philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.”

The best and brightest individuals in every field were once beginners. No one starts as an expert. The greatest accomplishments all have the same common denominator: At some point, someone was willing to take the first step toward greatness, even if they didn’t realize it at the time. American Author Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great.”

Be Confident

Believe in yourself. You have positive attributes. You have strengths and skills. Use positive self-talk as a motivator. Surround yourself with people who are positive and encouraging. Learn to view setbacks as nothing more than learning experiences — steps on the path to success. “Believe you can and you‘re halfway there.” – Theodore Roosevelt

Risk New Things

You know the “definition” of insanity: “Doing the same things over and over, and expecting different results.” Take a chance. Be open-minded and adventurous. Step out of your comfort zone. Go out on a limb — that’s where the fruit is. Change can be scary, but it is a necessary component of progress. “Nothing ventured, nothing gained.” – Ben Franklin

Stick With It

Creating a better you won’t necessarily be easy. Some days will be better than others. There will probably be some obstacles and growing pains along the way. Be consistent and be persistent. Follow your plan and do something to move forward, every day, especially on the “low-motivation” days. Don’t give up, don’t give in.

Then, Be Ready for Big Surprises

You’re as good as you think you are, and as good as you want to be.

HAPPY NEW YEAR!

Your thoughts?

WE BUILD STRONGER ATHLETES!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

New Year, New and Improved You

No matter how good you are, everyone has room for improvement. How will you improve yourself in 2022? Here are a few thoughts:

Do Something

Challenge yourself to develop a new skill. Start a new project. If it’s making you better — taking you in a positive direction — continue and improve what you did in 2021. Commit yourself to self-improvement in some area. If you’re not satisfied with a certain area of your life, do something about it. Then, keep doing it… every day. The cumulative impact will be considerable.

Get Moving

Inactivity is the enemy of productivity. Get started. Take action. Move. Nothing will change until you get going. Beginning a new endeavor can seem daunting, but Chinese Philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.”

The best and brightest individuals in every field were once beginners. No one starts as an expert. The greatest accomplishments all have the same common denominator: At some point, someone was willing to take the first step toward greatness, even if they didn’t realize it at the time. American Author Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great.”

Be Confident

Believe in yourself. You have positive attributes. You have strengths and skills. Use positive self-talk as a motivator. Surround yourself with people who are positive and encouraging. Learn to view setbacks as nothing more than learning experiences — steps on the path to success. “Believe you can and you‘re halfway there.” – Theodore Roosevelt

Risk New Things

You know the “definition” of insanity: “Doing the same things over and over, and expecting different results.” Take a chance. Be open-minded and adventurous. Step out of your comfort zone. Go out on a limb — that’s where the fruit is. Change can be scary, but it is a necessary component of progress. “Nothing ventured, nothing gained.” – Ben Franklin

Stick With It

Creating a better you won’t necessarily be easy. Some days will be better than others. There will probably be some obstacles and growing pains along the way. Be consistent and be persistent. Follow your plan and do something to move forward, every day, especially on the “low-motivation” days. Don’t give up, don’t give in.

Then, Be Ready for Big Surprises

You’re as good as you think you are, and as good as you want to be.

HAPPY NEW YEAR!

Your thoughts?

WE WILL HELP YOU BECOME A BETTER ATHLETE!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

New Year, New and Improved You

No matter how good you are, everyone has room for improvement. How will you improve yourself in 2021? Here are a few thoughts:

Do Something

Challenge yourself to develop a new skill. Start a new project. If it’s making you better — taking you in a positive direction — continue and improve what you did in 2020. Commit yourself to self-improvement in some area. If you’re not satisfied with a certain area of your life, do something about it. Then, keep doing it… every day. The cumulative impact will be considerable.

Get Moving

Inactivity is the enemy of productivity. Get started. Take action. Move. Nothing will change until you get going. Beginning a new endeavor can seem daunting, but Chinese Philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.”

The best and brightest individuals in every field were once beginners. No one starts as an expert. The greatest accomplishments all have the same common denominator: At some point, someone was willing to take the first step toward greatness, even if they didn’t realize it at the time. American Author Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great.”

Be Confident

Believe in yourself. You have positive attributes. You have strengths and skills. Use positive self-talk as a motivator. Surround yourself with people who are positive and encouraging. Learn to view setbacks as nothing more than learning experiences — steps on the path to success. “Believe you can and you‘re halfway there.” – Theodore Roosevelt

Risk New Things

You know the “definition” of insanity: “Doing the same things over and over, and expecting different results.” Take a chance. Be open-minded and adventurous. Step out of your comfort zone. Go out on a limb — that’s where the fruit is. Change can be scary, but it is a necessary component of progress. “Nothing ventured, nothing gained.” – Ben Franklin

Stick With It

Creating a better you won’t necessarily be easy. Some days will be better than others. There will probably be some obstacles and growing pains along the way. Be persistent. Follow your plan and do something to move forward, every day, especially on the “low-motivation” days. Don’t give up, don’t give in.

Then Be Ready for Big Surprises

You’re as good as you think you are, and as good as you want to be.

HAPPY NEW YEAR!

Your thoughts?

WE WILL HELP YOU BECOME A BETTER ATHLETE!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

New Year, New and Improved You

No matter how good you are, everyone has room for improvement.  How will you improve yourself in 2020?  Here are a few thoughts:

Do Something

Challenge yourself to develop a new skill.  Start a new project. If it’s making you better — taking you in a positive direction — continue and improve what you did in 2019.  Commit yourself to self-improvement in some area.  If you’re not satisfied with a certain area of your life, do something about it.  Then, keep doing it… every day.  The cumulative impact will be considerable.

Get Moving

Inactivity is the enemy of productivity.  Get started.  Take action.  Move.  Nothing will change until you get going.  Beginning a new endeavor can seem daunting, but Chinese Philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.”

The best and brightest individuals in every field were once beginners.  No one starts as an expert.  The greatest accomplishments all have the same common denominator:  At some point, someone was willing to take the first step toward greatness, even if they didn’t realize it at the time.  American Author Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great.”

Be Confident

Believe in yourself.  You have positive attributes.  You have strengths and skills.  Use positive self-talk as a motivator.  Surround yourself with people who are positive and encouraging.  Learn to view setbacks as nothing more than learning experiences — steps on the path to success.  “Believe you can and you‘re halfway there.” – Theodore Roosevelt

Risk New Things

You know the “definition” of insanity:  “Doing the same things over and over, and expecting different results.”  Take a chance.  Be open-minded and adventurous.  Step out of your comfort zone.  Go out on a limb — that’s where the fruit is.  Change can be scary, but it is a necessary component of progress.  “Nothing ventured, nothing gained.” – Ben Franklin

Stick With It

Creating a better you won’t necessarily be easy.  Some days will be better than others.  There will probably be some obstacles and growing pains along the way.  Be persistent.  Follow your plan and do something to move forward, every day, especially on the “low-motivation” days.  Don’t give up, don’t give in.

Then Be Ready for Big Surprises

You’re as good as you think you are, and as good as you want to be.

HAPPY NEW YEAR!

Get STRONGER, Get FASTER!

Your thoughts?

New Year, New and Improved You

No matter how good you are, everyone has room for improvement.  How will you improve yourself in 2019?  Here are a few thoughts:

Do Something

Challenge yourself to develop a new skill.  Start a new project. If it’s making you better — taking you in a positive direction — continue and improve what you did in 2018.  Commit yourself to self-improvement in some area.  If you’re not satisfied with a certain area of your life, do something about it.  Then, keep doing it… every day.  The cumulative impact will be considerable.

Get Moving

Inactivity is the enemy of productivity.  Get started.  Take action.  Move.  Nothing will change until you get going.  Beginning a new endeavor can seem daunting, but Chinese Philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.”

The best and brightest individuals in every field were once beginners.  No one starts as an expert.  The greatest accomplishments all have the same common denominator:  At some point, someone was willing to take the first step toward greatness, even if they didn’t realize it at the time.  American Author Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great.”

Be Confident

Believe in yourself.  You have positive attributes.  You have strengths and skills.  Use positive self-talk as a motivator.  Surround yourself with people who are positive and encouraging.  Learn to view setbacks as nothing more than learning experiences — steps on the path to success.  “Believe you can and you‘re halfway there.” – Theodore Roosevelt

Risk New Things

You know the “definition” of insanity:  “Doing the same things over and over, and expecting different results.”  Take a chance.  Be open-minded and adventurous.  Step out of your comfort zone.  Go out on a limb — that’s where the fruit is.  Change can be scary, but it is a necessary component of progress.  “Nothing ventured, nothing gained.” – Ben Franklin

Stick With It

Creating a better you won’t necessarily be easy.  Some days will be better than others.  There will probably be some obstacles and growing pains along the way.  Be persistent.  Follow your plan and do something to move forward, every day, especially on the “low-motivation” days.  Don’t give up, don’t give in.

Then Be Ready for Big Surprises

You’re as good as you think you are, and as good as you want to be.

HAPPY NEW YEAR!

Get STRONGER, Get FASTER!

Your thoughts?

Carpe Diem

How will you approach today?  Think about it for a minute…

Will you be purposeful, or will you just go through the motions?

Will your focus, on each task, be on excellence of execution, or just getting it done?

Will you try to improve upon yesterday — personally, professionally, academically, athletically — or just retrace your footsteps?

Will you run the day, or will you let the day run you?

Here are some thoughts my friend, Ginny, shared with me a while ago:

• The way we do anything is how we do everything.  If you give 100% to making your bed, you will give 100% at work. Doing small things to the best of your ability shows that you will do the big things to the best of your ability
• Don’t try and do everything you learn. Take a few key points and CRUSH THEM. It’s better to give 100% to 3-4 things than 20% to 15 things.
• When you know exactly what you want, nothing will stop you. If you have a purpose, a reason — a why — you have everything you need to get started and achieve success
• Start now and get better as you go.  Everyone on stage did not start at that point, they all started in the same position as everyone in attendance.  The only difference is they took action even when they didn’t know everything there was to know.

Have a plan, set a goal, and go to work.  Work your plan, to the best of your ability, each and every day.  Carpe Diem.

Get STRONGER, Get FASTER!

Your thoughts?

New Year, New and Improved You

No matter how good you are, everyone has room for improvement.  How will you improve yourself in 2016?  Here are a few thoughts:

Do Something

Challenge yourself to develop a new skill.  Start a new project. If it’s making you better — taking you in a positive direction — continue and improve what you did in 2015.  Commit yourself to self-improvement in some area.  If you’re not satisfied with a certain area of your life, do something about it.  Then, keep doing it… every day.  The cumulative impact will be considerable.

Get Moving

Inactivity is the enemy of productivity.  Get started.  Take action.  Move.  Nothing will change until you get going.  Beginning a new endeavor can seem daunting, but Chinese Philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.”

The best and brightest individuals in every field were once beginners.  No one starts as an expert.  The greatest accomplishments all have the same common denominator:  At some point, someone was willing to take the first step toward greatness, even if they didn’t realize it at the time.  American Author Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great.”

Be Confident

Believe in yourself.  You have positive attributes.  You have strengths and skills.  Use positive self-talk as a motivator.  Surround yourself with people who are positive and encouraging.  Learn to view setbacks as nothing more than learning experiences — steps on the path to success.  “Believe you can and you‘re halfway there.” – Theodore Roosevelt

Risk New Things

You know the “definition” of insanity:  “Doing the same things over and over, and expecting different results.”  Take a chance.  Be open-minded and adventurous.  Step out of your comfort zone.  Go out on a limb — that’s where the fruit is.  Change can be scary, but it is a necessary component of progress.  “Nothing ventured, nothing gained.” – Ben Franklin

Stick With It

Creating a better you won’t necessarily be easy.  Some days will be better than others.  There will probably be some obstacles and growing pains along the way.  Be persistent.  Follow your plan and do something to move forward, every day, especially on the “low-motivation” days.  Don’t give up, don’t give in.

Then Be Ready for Big Surprises

You’re as good as you think you are, and as good as you want to be.

HAPPY NEW YEAR!

Get STRONGER, Get FASTER!

Your thoughts?

New Year, New and Improved You

No matter how good you are, everyone has room for improvement.  How will you improve yourself in 2015?  Here are a few thoughts:

Do Something

Challenge yourself to develop a new skill.  Start a new project. If it’s making you better — taking you in a positive direction — continue and improve what you did in 2014.  Commit yourself to self-improvement in some area.  If you’re not satisfied with a certain area of your life, do something about it.  Then, keep doing it… every day.  The cumulative impact will be considerable.

Get Moving

Inactivity is the enemy of productivity.  Get started.  Take action.  Move.  Nothing will change until you get going.  Beginning a new endeavor can seem daunting, but Chinese Philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.”

The best and brightest individuals in every field were once beginners.  No one starts as an expert.  The greatest accomplishments all have the same common denominator:  At some point, someone was willing to take the first step toward greatness, even if they didn’t realize it at the time.  American Author Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great.”

Be Confident

Believe in yourself.  You have positive attributes.  You have strengths and skills.  Use positive self-talk as a motivator.  Surround yourself with people who are positive and encouraging.  Learn to view setbacks as nothing more than learning experiences — steps on the path to success.  “Believe you can and you‘re halfway there.” – Theodore Roosevelt

Risk New Things

You know the “definition” of insanity:  “Doing the same things over and over, and expecting different results.”  Take a chance.  Be open-minded and adventurous.  Step out of your comfort zone.  Go out on a limb — that’s where the fruit is.  Change can be scary, but it is a necessary component of progress.  “Nothing ventured, nothing gained.” – Ben Franklin

Stick With It

Creating a better you won’t necessarily be easy.  Some days will be better than others.  There will probably be some obstacles and growing pains along the way.  Be persistent.  Follow your plan and do something to move forward, every day, especially on the “low-motivation” days.  Don’t give up, don’t give in.

Then Be Ready for Big Surprises

You’re as good as you think you are, and as good as you want to be.

HAPPY NEW YEAR!

Get STRONGER, Get FASTER!

Your thoughts?

Carpe Diem

How will you approach today?  Think about it for a minute…

Will you be purposeful, or will you just go through the motions?

Will your focus, on each task, be on excellence of execution, or just getting it done?

Will you try to improve upon yesterday — personally, professionally, academically, athletically — or just retrace your footsteps?

Will you run the day, or will you let the day run you?

Here are some thoughts my friend, Ginny, shared with me recently:

• The way we do anything is how we do everything.  If you give 100% to making your bed, you will give 100% at work. Doing small things to the best of your ability shows that you will do the big things to the best of your ability
• Don’t try and do everything you learn. Take a few key points and CRUSH THEM. It’s better to give 100% to 3-4 things than 20% to 15 things.
• When you know exactly what you want, nothing will stop you. If you have a purpose, a reason — a why — you have everything you need to get started and achieve success
• Start now and get better as you go.  Everyone on stage did not start at that point, they all started in the same position as everyone in attendance.  The only difference is they took action even when they didn’t know everything there was to know.

Have a plan, set a goal, and go to work.  Work your plan, to the best of your ability, each and every day.  Carpe Diem.

Get STRONGER, Get FASTER!

Your thoughts?