Tag Archives: personal trainer

Choosing a Strength Coach or Personal Trainer

12 Feb

Would you send your child to a physician who had never been to medical school?  How about a doctor who was never certified in his or her field?

When choosing a strength coach or personal trainer, I would encourage you to apply the same selection criteria.

Since the industry is not regulated, anyone can self-proclaim the title, personal trainer or strength coach.  Much like professionals in other industries, strength and conditioning professionals should have a working knowledge of foundational exercise science and its practical application.

Here are a few things to consider when choosing a strength coach or personal trainer:

  • Educational background that includes Exercise Science or Human Performance
  • Accredited Certification (through an organization like the NSCA)
  • Personal Liability Insurance (it’s expensive, but protects both trainer and client)
  • Experience, Expertise (knowledgeable, reputable, credible — ask for references)
  • Training Philosophy

Do your homework, choose appropriately — based on your needs and goals, and inspect what you expect.

Get STRONGER Get FASTER!

Your thoughts?

Advertisements

Work with a Trainer for Better Results

28 Aug

Have you ever wondered if working with a strength coach or personal trainer is right for you or your children, or worth the money?  Well, according to research from UCLA, a personal trainer can help make you much stronger than exercising on your own.

In the study, individuals who worked with a strength/fitness coach gained more muscle and 10% more endurance than those who chose to follow their own program.  They also gained six times more leg power than the “do it yourself” group.

The reason for the difference?  A qualified, experienced strength and conditioning professional can provide an expert-guided plan, helping you to stick to your workout and do it right.  Most individuals lack the experience and expertise to develop a personalized plan that incorporates appropriate exercise selectionintensity levelrepetitionssets, and rest intervals.  Additionally, a coach can motivate you to train harder and help keep you accountable.

Even if working with a trainer is not in your long-term plans, it can be a good idea to start there.  A trainer can better point you in the right direction, providing instruction, demonstration, and making your workouts more focused and effective when you do them on your own.

And, for you parents of student-athletes, be wary of the teacher or coach acting as your child’s trainer, or your school’s weight room attendant.  Typically, these folks are no more qualified than you are when it comes to developing well-designed and -supervised, safe, and effective strength and conditioning programs.

When looking for a strength coach/trainer, do your homework.  Since basically anyone can “hang a shingle” and call him/herself a trainer, it’s important to find one with a certification such as CSCS (Certified Strength and Conditioning Specialist) or CPT (Certified Personal Trainer) through a nationally/internationally accredited organization like the NSCA (National Strength and Conditioning Association).  If you’re in or around the greater Cleveland (OH) area, check us out at AthleticPerformanceTC.com.

Get STRONGER, Get FASTER!

Your thoughts?

Choosing a Strength Coach or Personal Trainer

6 Jun
CSCS Logo

CSCS Logo

Would you send your child to a physician who had never been to medical school?  How about a doctor who was never certified in his or her field?

When choosing a strength coach or personal trainer, I would encourage you to apply the same selection criteria.

Since the industry is not regulated, anyone can self-proclaim the title, personal trainer or strength coach.  Much like professionals in other industries, strength and conditioning professionals should have a working knowledge of foundational exercise science and its practical application.

Here are a few things to consider when choosing a strength coach or personal trainer:

  • Educational background that includes Exercise Science or Human Performance
  • Accredited Certification (through an organization like the NSCA)
  • Personal Liability Insurance (it’s expensive, but protects both trainer and client)
  • Experience, Expertise (knowledgeable, reputable, credible — ask for references)
  • Training Philosophy

Do your homework, choose appropriately — based on your needs and goals, and inspect what you expect.

Get STRONGER Get FASTER!

Your thoughts?

Work with a Trainer for Better Results

7 Apr

nba_ap_tgrover1_600[1]Have you ever wondered if working with a strength coach or personal trainer is right for you or your children, or worth the money?  Well, according to new research from UCLA, a personal trainer can help make you much stronger than exercising on your own.

In the study, individuals who worked with a strength/fitness coach gained more muscle and 10% more endurance than those who chose to follow their own program.  They also gained six times more leg power than the “do it yourself” group.

The reason for the difference?  A qualified, experienced strength and conditioning professional can provide an expert-guided plan, helping you to stick to your workout and do it right.  Most individuals lack the experience and expertise to develop a personalized plan that incorporates appropriate exercise selection, intensity level, repetitions, sets, and rest intervals.  Additionally, a coach can motivate you to train harder and help keep you accountable.

Even if working with a trainer is not in your long-term plans, it can be a good idea to start there.  A trainer can better point you in the right direction, providing instruction, demonstration, and making your workouts more focused and effective when you do them on your own.

And, for you parents of student-athletes, be wary of the teacher or coach acting as your child’s trainer, or your school’s weight room attendant.  Typically, these folks are no more qualified than you are when it comes to developing well-designed and -supervised, safe, and effective strength and conditioning programs.

When looking for a strength coach/trainer, do your homework.  Since basically anyone can “hang a shingle” and call him/herself a trainer, it’s important to find a well-accredited one at nsca.com (website for the National Strength and Conditioning Association).  Look for NSCA designations such as CSCS (Certified Strength and Conditioning Specialist) or CPT (Certified Personal Trainer).  If you’re in or around the greater Cleveland (OH) area, check us out at AthleticPerformanceTC.com.

Get STRONGER, Get FASTER!

Your thoughts?

%d bloggers like this: