Characteristics of Mentally Tough Athletes

There are lots of different ways to describe and define mental toughness.  It can be described as the ability, willingness, and discipline to perform effectively and productively, regardless of the situation or circumstances.

Mental toughness involves positive thinking, focus, concentration, persistence, perseverance, and a strong belief in self.  It is the ability to ignore distractions, focus on what is important, and block out what is not.

Mental toughness is working through adversity, overcoming obstacles, and refusing to give up or give in.

And, although the focus of this blog post primarily relates to athletes, mental toughness does not apply only to athletes.  Since we all face obstacles and adversity, mental toughness can be an asset to students, business professionals, teachers, coaches, parents, and any other situation or life experience.

Here’s a list of 10 Characteristics of a Mentally Tough Player, excerpted from the article, Developing Mental Toughness:

1. Doesn’t let one bad play lead into another. Short memory.
2. Is able to take constructive criticism from a coach or teammate with the right attitude.
3. Is still able to be a good leader even when they aren’t personally playing well.
4. Is able to run offense and execute the correct play even when they are physically tired.
5. Still shoots the basketball with great form and technique when they are physically fatigued.
6. Doesn’t check out of a game that they are losing, and looks like there is no chance to win.
7. Doesn’t complain about something being too difficult, but finds a way to get through it.
8. Stays patient and is able to run offense even when being pressured by the defense.
9. Stays in control of emotions and doesn’t let the size of the stage negatively effect them.
10. Doesn’t put in the bare minimum during conditioning, but looks to try and win every sprint.

Your thoughts?

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We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

How to Become a Mentally Tough Athlete

There are lots of different ways to describe and define mental toughness.  It can be described as the ability, willingness, and discipline to perform effectively and productively, regardless of the situation or circumstances.

Mental toughness involves positive thinking, focus, concentration, persistence, perseverance, and a strong belief in self.  It is the ability to ignore distractions, focus on what is important, and block out what is not.

Mental toughness is working through adversity, overcoming obstacles, and refusing to give up or give in.

And, although the focus of this blog post primarily relates to athletes, mental toughness does not apply only to athletes.  Since we all face obstacles and adversity, mental toughness can be an asset to students, business professionals, teachers, coaches, parents, and any other situation or life experience.

Here’s a list of 10 Characteristics of a Mentally Tough Player, excerpted from the article, Developing Mental Toughness:

1. Doesn’t let one bad play lead into another. Short memory.
2. Is able to take constructive criticism from a coach or teammate with the right attitude.
3. Is still able to be a good leader even when they aren’t personally playing well.
4. Is able to run offense and execute the correct play even when they are physically tired.
5. Still shoots the basketball with great form and technique when they are physically fatigued.
6. Doesn’t check out of a game that they are losing, and looks like there is no chance to win.
7. Doesn’t complain about something being too difficult, but finds a way to get through it.
8. Stays patient and is able to run offense even when being pressured by the defense.
9. Stays in control of emotions and doesn’t let the size of the stage negatively effect them.
10. Doesn’t put in the bare minimum during conditioning, but looks to try and win every sprint.

Thanks to my friend, Laurel Heilman of STUDENTathleteWorld, for sharing this information.

Your thoughts?

WE WILL HELP YOU BECOME A BETTER ATHLETE!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

Find Your Groove

Find something you do well, and do it.

Find something you love to do, and do it.

Find something you do well and love to do, and you’ve found your groove; you’ve got it made.

Easier said than done… right?

How, exactly, do you find your groove?

How do you find “IT?”

Here are some thoughts:

• Experiment with it
• Learn everything you can about it
• Be comfortable with it
• Be enthusiastic and passionate about it
• Have fun with it
• Find balance
• Take a break, once in a while
• Believe in yourself and your abilities
• Be positive and optimistic — expect success
• Bounce back from setbacks
• Appreciate what you have
• When it’s time to be productive… be productive
• Focus — don’t try to multi-task
• Enjoy the journey
• Celebrate small victories — something is better than nothing
• Be thankful

Get STRONGER, Get FASTER!

Your thoughts?

Characteristics of Mentally Tough Athletes

There are lots of different ways to describe and define mental toughness.  It can be described as the ability, willingness, and discipline to perform effectively and productively, regardless of the situation or circumstances.

Mental toughness involves positive thinking, focus, concentration, persistence, perseverance, and a strong belief in self.  It is the ability to ignore distractions, focus on what is important, and block out what is not.

Mental toughness is working through adversity, overcoming obstacles, and refusing to give up or give in.

And, although the focus of this blog post primarily relates to athletes, mental toughness does not apply only to athletes.  Since we all face obstacles and adversity, mental toughness can be an asset to students, business professionals, teachers, coaches, parents, and any other situation or life experience.

Here’s a list of 10 Characteristics of a Mentally Tough Player, excerpted from the article, Developing Mental Toughness:

1. Doesn’t let one bad play lead into another. Short memory.
2. Is able to take constructive criticism from a coach or teammate with the right attitude.
3. Is still able to be a good leader even when they aren’t personally playing well.
4. Is able to run offense and execute the correct play even when they are physically tired.
5. Still shoots the basketball with great form and technique when they are physically fatigued.
6. Doesn’t check out of a game that they are losing, and looks like there is no chance to win.
7. Doesn’t complain about something being too difficult, but finds a way to get through it.
8. Stays patient and is able to run offense even when being pressured by the defense.
9. Stays in control of emotions and doesn’t let the size of the stage negatively effect them.
10. Doesn’t put in the bare minimum during conditioning, but looks to try and win every sprint.

Thanks to my friend, Laurel Heilman of STUDENTathleteWorld, for sharing this information.

Get STRONGER, Get FASTER!

Your thoughts?