Tag Archives: progress

Slow Progress Is Better Than No Progress

14 Jul

tortoise_hare[2]We all have aspirations, dreams, and goals.  And sometimes it can be frustrating when our progress toward those goals moves more slowly than is consistent with our expectations.  How do you handle those situations?

As it relates to exercise, I occasionally have clients and friends tell me that they simply don’t have time to workout.  Given the choice between a short but effective workout and doing nothing, they would choose the latter.  If they can’t set aside 45-60 minutes for exercise, they’d rather not do it at all.  That kind of convoluted logic makes me crazy.

Ultimately, everything is a process — fitness, sports, school, work… life.  Slow and steady is the way to go.  In the long run, consistency wins the prize.

Quantum change usually does not reflect reality.  Incremental change, over time, can make winners of us all.

Early last year, I published a blog post titled, The One-Percent Rule.  The 1% rule is all about self-improvement.  It means you should try to be 1% better today than you were yesterday — in the gym, at practice, as a competitor, at work, at home, and in life.

Do something — anything — today that moves you closer toward one of your goals.  Don’t get caught up in how much or how little you are able to do.  If you’re willing to do something, you’re halfway there.

Keep moving forward.

Carpe diem!

Get STRONGER, Get FASTER!

Your thoughts?

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Don’t Confuse Motion and Progress

18 Mar

tumblr_m1bwfq9uOV1qi2f8bo1_500[1]“Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.” – Alfred A. Montapert

“Don’t mistake activity for achievement.” – John Wooden

Some players — and coaches — are enamored with “hustle” — bodies flying all over the court or field with reckless abandon.  To some, it looks like a lot of effort is being expended.  Unfortunately, as I observe scholastic sports, much of this activity lacks purpose… there’s no rhyme or reason to it.  Some of it is nothing more than a lot of frenetic energy that, ultimately, doesn’t accomplish much.

Whether you’re practicing, playing, or training… have a goal.  Understand what it is you want (need) to accomplish and what is required of you to achieve the desired result.  Think situationally about the “why,” “what,” and “how.”  Your practice, game-play, and training should be purposeful.

For example, when you practice ball-handling and shooting, don’t just randomly dribble and throw the ball at the basket.  Work on your “off” hand, and practice moves that help you create your own shot (hesitation, step-back, etc.).

When you take batting practice, don’t just swing the bat to make contact.  Practice bunting, hitting behind the runner, hitting to the opposite field, and hitting the ball in the air (sac fly).

When you train, don’t just do random exercises.  Perform exercises and drills that are aligned with your goals — whether they be strength, speed, power, agility, etc.

Get STRONGER, Get FASTER!

Your thoughts?

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