Tag Archives: protein supplement

What’s In Your Protein Powder?

13 Aug

Protein powder is a great way to supplement your daily protein intake.  Most protein powders promise about 20-25 grams of protein, per serving, give or take.

Unfortunately, the supplement industry is not appropriately regulated (the FDA doesn’t stipulate how manufacturers report a product’s protein content) and, as a result, you may or may not always get what the label promises.

Independent testing confirms that some protein supplement brands use added ingredients to “spike” their protein test results, making it appear that the product contains more protein than they actually do.

Here’s an informative article, originally published in Nutraceuticals World, that provides the “how to” as it relates to calculating a product’s protein content.

Look for independent, third-party quality control and purity testing when choosing your protein supplement.

As a general rule, if it takes more than one scoop of protein powder to get the 20-25 grams promised on the label, find another protein powder — it’s got too much unnecessary “stuff”  in it.

Get STRONGER, Get FASTER!

Your thoughts?

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Protein 101: Types and Timing

28 Aug

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There’s a lot of discussion (and confusion) about protein consumption and supplementation.

What kind of protein supplement should you use, and when should you use it?

Check out this article to learn more about Types of Protein.

This article provides insight into Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training.

Get STRONGER, Get FASTER!

Your thoughts?

What’s In Your Protein Powder?

8 Aug

best-protein-poweders[1]Protein powder is a great way to supplement your daily protein intake.  Most protein powders promise about 20-25 grams of protein, per serving, give or take.

Unfortunately, the supplement industry is not appropriately regulated (the FDA doesn’t stipulate how manufacturers report a product’s protein content) and, as a result, you may or may not always get what the label promises.

Independent testing confirms that some protein supplement brands use added ingredients to “spike” their protein test results, making it appear that the product contains more protein than they actually do.

Here’s an informative article, originally published in Nutraceuticals World, that provides the “how to” as it relates to calculating a product’s protein content.

Look for independent, third-party quality control and purity testing when choosing your protein supplement.

As a general rule, if it takes more than one scoop of protein powder to get the 20-25 grams promised on the label, find another protein powder — it’s got too much unnecessary “stuff”  in it.

Get STRONGER, Get FASTER!

Your thoughts?

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