Tag Archives: quality training

Build More Strength With These Strategies

18 Mar

superman[1]Here’s a nice article from Men’s Health titled, 5 New Rules of Super Strength.  The five training “secrets” discussed in the article echo our training philosophy at Athletic Performance Training Center.

Getting stronger means not only working hard, but also working smart.  These five strategies can help any athlete take his or her training — and results — to the next level.

  1. Fuel your body with fat.  High-quality fats are a more efficient source of energy than carbs.  (please see, Fat is not the Enemy)
  2. Quality trumps quantity.  A longer workout is not necessarily a better workout.  Keep your intensity level high by minimizing rest intervals and using supersets (we favor agonist-antagonist paired sets).
  3. Learn to react faster.  The ability to react and respond quickly can be a game-changer, and can be developed and improved with practice.
  4. Add contrast training.  As stated above, high intensity workouts are best.  Follow a strength exercise with an explosive movement (e.g., perform a set of squats, immediately followed by a set of squat jumps) to recruit more motor neurons and trigger a surge of muscle-building hormones.
  5. Finish fast.  You won’t build fast muscle-memory by moving slowly.  Finish your workout with speed work.

Get STRONGER, Get FASTER!

Your thoughts?

Advertisements

Build More Strength With These Strategies

8 Oct

superman[1]Here’s a nice article from Men’s Health titled, 5 New Rules of Super Strength.  The five training “secrets” discussed in the article echo our training philosophy at Athletic Performance Training Center.

Getting stronger means not only working hard, but also working smart.  These five strategies can help any athlete take his or her training — and results — to the next level.

  1. Fuel your body with fat.  High-quality fats are a more efficient source of energy than carbs.  (please see, Fat is not the Enemy)
  2. Quality trumps quantity.  A longer workout is not necessarily a better workout.  Keep your intensity level high by minimizing rest intervals and using supersets (we favor agonist-antagonist paired sets).
  3. Learn to react faster.  The ability to react and respond quickly can be a game-changer, and can be developed and improved with practice.
  4. Add contrast training.  As stated above, high intensity workouts are best.  Follow a strength exercise with an explosive movement (e.g., perform a set of squats, immediately followed by a set of squat jumps) to recruit more motor neurons and trigger a surge of muscle-building hormones.
  5. Finish fast.  You won’t build fast muscle-memory by moving slowly.  Finish your workout with speed work.

Get STRONGER, Get FASTER!

Your thoughts?

%d bloggers like this: