Tag Archives: self-confidence

Do the Work

4 Nov

alex%20gordon[1]The people who work hard and work smart are usually the ones who are most successful.

There’s really no way to cheat the system.  You either do the work and reap the benefits, or you take shortcuts and hope for the best.

Although the path to success may look different for any two people, once thing is certain:  You’ve got to put in the time and do the work.

Believe in you.  Believe that you can.

Get started and keep going — keep working toward your goal.

Embrace the challenge.  Chase your dream.

Practice, practice, practice until you can’t miss.  Then practice some more.

Be disciplined, enthusiastic, and passionate about your work.

Your success already exists in potential.  Work to find it.

Commit yourself to action, and don’t stop.

The time is going to pass regardless of how you spend it, so make it productive.

Begin now.

Get STRONGER, Get FASTER!

Your thoughts?

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How Will You Know If You Never Try?

23 Sep

Man on top of mountain.If you never try, you’ll never know what you are capable of.” – John Barrow

I asked you these questions a few months ago:

  • What to you want to do?
  • Where do you want to go?
  • Who do you want to be?

How will you do it, see it, or be it, if you don’t try?

In order to accomplish anything, you’ve got to expect success.

You’ve got to work hardwork smart, and believe in yourself.

But the most important step is TRYING.

Try and succeed.  Try and fail.  Try again.  Just don’t let lack of effort be the reason you don’t succeed.

NO regrets — NO “could’ve,” NO “should’ve,” NO “would’ve.”

Most people fail not because they lack ability, intelligence, or opportunity, but they fail because they don’t give it all they’ve got.” – Dr. Norman Vincent Peale

Invest your time, effort, and energy — chase your dream.  Extreme dedication almost always leads to success.

Don’t let worry, wonder, or doubt cloud your vision of success.

Don’t hold anything back.  Give it your best effort.  Whatever that looks like — on any given day — give it.

You may be pleasantly surprised at the results.

Give it a shot.

Take a chance

Push yourself.

Challenge yourself.

Step outside your comfort zone.

You’ll never know if you don’t try.

Get STRONGER, Get FASTER!

Your thoughts?

It’s Gotta Come From Inside

30 Mar

horsewater[1]You can lead a horse to water…

Can passion, enthusiasm, and desire be taught?  How about aggressiveness and confidence?  Can these traits be coached and developed?

Without some seed of inner motivation and desire… I don’t think so.

If you don’t want something as much as someone wants it for you, it’s probably not going to happen.

If you’re not self-motivated, it’s unlikely that anyone else will be able to motivate you.

You’ve got to believe in yourself before you can expect someone else to believe in you.

You’ve got to want to make it happen before someone else can help you make it happen.

Basically, there are two types of motivation that are important for achievement and success:

  • Intrinsic motivation is important for any athlete.  The athlete who is intrinsically motivated is self-motivated because he or she loves the game.  The intrinsically motivated athlete wants to be there.  Coaching team sports can be much more effective when athletes are self-motivated.
  • Achievement motivation is fueled by an athlete’s competitiveness.  All things being equal between two athletes, the one with greater achievement motivation will be the better athlete because of his or her “appetite” for competition.

Keep in mind, intrinsic and achievement motivation are not limited to athletic achievement and success.  Both apply to academics, career, and every other aspect of our lives.

Conversely, extrinsic motivation, as the name implies, come from “outside” and usually involves changing behavior through reinforcement and/or punishment.  I’ve come to believe that this is ineffective, especially long-term.  Reinforcement and punishment can be effective, but only if the individual on the receiving end is motivated.

  • Positive reinforcement involves the use of rewards – praise, helmet decals, prizes, and awards – to increase the probability that a particular behavior will be repeated.
  • Negative reinforcement also increases the probability that a behavior will be repeated, by removing an event that is perceived to be unappealing or undesirable.  For example, if a team has a productive practice, the coach could announce that no sprints will be run at the end of the session.
  • Positive punishment describes an action that is presented after a behavior, that could decrease the behavior’s recurrence.  Reprimanding a basketball player after a turnover is an example of positive punishment.
  • Negative punishment is the removal of something valued.  Loss of privileges or playing time (benching) are examples of negative punishment.

Carpe Diem! Believe in you! Push yourself! Make it happen!

Get STRONGER, Get FASTER!

Your thoughts?

5 Ways to be More Confident

2 Mar

confidence[1]I saw this recently on social media, and thought it was worth sharing.

Believe in you.  Be your best.

Work hard, stay positive, and good things will happen.

Get STRONGER, Get FASTER!

Your thoughts?

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New Year, New and Improved You

31 Dec

6464976249_cc913504ee_z[1]No matter how good you are, everyone has room for improvement.  How will you improve yourself in 2015?  Here are a few thoughts:

Do Something

Challenge yourself to develop a new skill.  Start a new project. If it’s making you better — taking you in a positive direction — continue and improve what you did in 2014.  Commit yourself to self-improvement in some area.  If you’re not satisfied with a certain area of your life, do something about it.  Then, keep doing it… every day.  The cumulative impact will be considerable.

Get Moving

Inactivity is the enemy of productivity.  Get started.  Take action.  Move.  Nothing will change until you get going.  Beginning a new endeavor can seem daunting, but Chinese Philosopher Lao Tzu reminds us, “The journey of a thousand miles begins with one step.”

The best and brightest individuals in every field were once beginners.  No one starts as an expert.  The greatest accomplishments all have the same common denominator:  At some point, someone was willing to take the first step toward greatness, even if they didn’t realize it at the time.  American Author Zig Ziglar said, “You don’t have to be great to start, but you have to start to be great.

Be Confident

Believe in yourself.  You have positive attributes.  You have strengths and skills.  Use positive self-talk as a motivator.  Surround yourself with people who are positive and encouraging.  Learn to view setbacks as nothing more than learning experiences — steps on the path to success.  “Believe you can and youre halfway there.” – Theodore Roosevelt

Risk New Things

You know the “definition” of insanity:  “Doing the same things over and over, and expecting different results.”  Take a chance.  Be open-minded and adventurous.  Step out of your comfort zone.  Go out on a limb — that’s where the fruit is.  Change can be scary, but it is a necessary component of progress.  “Nothing ventured, nothing gained.” – Ben Franklin

Stick With It

Creating a better you won’t necessarily be easy.  Some days will be better than others.  There will probably be some obstacles and growing pains along the way.  Be persistent.  Follow your plan and do something to move forward, every day, especially on the “low-motivation” days.  Don’t give up, don’t give in.

Then Be Ready for Big Surprises

You’re as good as you think you are, and as good as you want to be.

HAPPY NEW YEAR!

Get STRONGER, Get FASTER!

Your thoughts?

The Power of Positive Attitude

31 Jul

positive-wallpapers-22[2]Attitude is a little thing that makes a big difference.” ~ Winston Churchill

A positive attitude may not ensure success in everything you do but, without one, dealing with everything (and everyone) becomes more difficult.  A positive attitude brings optimism into your life, and makes it easier to avoid worries and negative thinking.

A positive attitude can help you achieve goals and attain success.  It can give you the ability to inspire and motivate yourself and others.  A positive attitude can enable improvement in everything you do — school, sports, work, and life.

Attitude is contagious.  Before you say a word, your attitude is conveyed to others.  Your body language is a result of your mental attitude.  By choosing your attitude, you get in that mood and send out a message that everyone understands, consciously or unconsciously.

Have passion for what you do… whatever it is.  Passion and desire breed success.  Passion is the single fastest way to drive yourself to success.  Do something you love, and get excited about it.

Best of all, you can choose a positive attitude… choose to be happy (yes, it’s a choice).  The only source of happiness – and unhappiness – comes from inside yourself.  Happiness is not something that comes to you.  It is something you create now, today.  It is not what happens to you that counts. It is how you react to what happens to you.

Have faith in yourself.  Believe in you.

Get STRONGER, Get FASTER!

Your thoughts?

Stop Comparing Yourself to Others

6 May

xdont-compare-yourself-to-other-people.jpg.pagespeed.ic.rpllvOvyb0[2]From time to time, we all have a tendency to compare ourselves to others.  Perhaps it’s human nature and, therefore, inevitable.  And while learning from others is certainly an important part of critical decision making, it can be damaging if it is used to reinforce an unrealistic or negative self-image.  It is much more productive to focus your comparison inward, trying to improve upon your own past (or current) level of effort and performance.

Comparing yourself to others is like shooting at a moving target.  There will always be someone who does something(s) better than you and, conversely, there will always be something(s) you can do better than others.  Everyone is different, and you can’t be afraid to be you.  The key is to realistically assess your current level of performance and get to work on improving that (see The One-Percent Rule).

What is your current grade point average?  How about your free throw shooting percentage?  Or maybe your bench press 1 rep max?  The point is, it doesn’t matter what it is, or if it relates to school, sports, work, or life.  Whatever it is, set a goal, create an action plan, and get to work on improving it today.  Don’t spend a lot of time trying to be better than others; spend more time trying to create a better you.  Compare yourself to you.

Get STRONGER, Get FASTER!

Your thoughts?

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