Tag Archives: self-discipline

5 Reasons to Never Miss a Monday Workout

30 Nov

Modivational-Monday-42Shout out to our friends from ASD Performance for this resource:

1. You’re more likely to work out the rest of the week.

Exercising on Mondays can get the ball rolling for your workout routine. There’s something about starting on a Monday that makes you feel like you’re off to the right start.

2. You’ll smile more.

Got a case of the Mondays? You’re not alone. Research shows that the average office worker doesn’t crack a smile until 11:16 a.m. But exercise could help you beat those Monday blues. One common benefit of physical exercise is that it releases endorphins, the hormones that make you feel happier. Nothing feels as great as a finished workout, right?

3. You’ll quell anxious thoughts.

Dreading that mountain of paperwork gathering dust on your desk over the weekend? It’s not uncommon to feel apprehensive about heading in to work. But don’t go hiding back under the covers just yet — you may want to hop on the treadmill for a few miles instead. Studies show that aerobic exercise can lessen general anxiety. Plus, high-intensity exercise has been shown to reduce anxiety sensitivity, or the fear of anxiety that is often a precursor to panic attacks.

4. You’ll kickstart good self-control.

It may take some willpower to lace up those sneakers, but exercise is actually a great way to harness more discipline for other areas of your life. Moving around for as little as 15 minutes has been shown to help people manage cigarette cravings and withdrawal symptoms. Why? Exercise releases GABA, a neurotransmitter that helps keep you in control of impulses and can quiet anxious brain activity.

5. You might make more money.

Lifting weights may not lead to an immediate promotion, but it can’t hurt your chances at some extra cash. One study found an association between gym habits and higher pay. Employees who exercised regularly earned nine percent more than their couch potato peers. Cha-ching!

Get STRONGER, Get FASTER!

Your thoughts?

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16 Characteristics for Success

21 Nov

San Antonio SpursOnce again, this is borrowed from a poster I found hanging on the wall of a high school weight room where I work with an area swimming and diving team.  Another gem.

ALWAYS Compete!

Do EVERYTHING to the best of YOUR ability!

Practice is EVERYTHING — How we practice defines who we are.

Always protect the TEAM

No Whining, No Complaining, No Excuses!

If you’re 5 minutes early, YOU’RE LATE!

16 CHARACTERISTICS FOR SUCCESS:

  1. Make a commitment
  2. Be unselfish
  3. Create unity — come together as never before
  4. Improve every day as a player, person, and student
  5. Be tough
  6. Be self-disciplined — do it right, don’t accept less
  7. Give your best effort in everything you do
  8. Be enthusiastic
  9. Eliminate mistakes — don’t beat yourself
  10. Never give up
  11. Don’t accept losing
  12. Permit no self-limitations — expect more of yourself
  13. Expect to win
  14. Be consistent
  15. Develop leadership
  16. Be responsible

Get STRONGER, Get FASTER!

Your thoughts?

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