Tag Archives: self-esteem

Your Beliefs Can Limit You or Empower You

2 Apr

“Whether you believe you can, or you can’t, you are right.” – Henry Ford

We’ve all heard stories about people who accomplished or achieved great things just because they believed they could or didn’t realize they couldn’t.

What we don’t often hear about is the process — the path they traveled on the road to success.  Along the way, their journeys were invariably characterized by their work ethic, persistence, perseverance, and a strong belief in themselves.

What do you believe? Are you aware of how your beliefs are affecting your achievement and success?

Limiting beliefs can cause problems in every area of our lives.  These beliefs are rooted in self-doubt and the “I’m not good enough” mentality.  If you don’t feel good enough, you won’t apply yourself and do what it takes to excel.  You will settle for less than your are capable of and less than you deserve.

Negative self-talk reinforces limiting beliefs.  You may ask yourself, “What if I fail?”  Who cares if you fail?  Failure is a part of life.  Learn from it.  Try again.  Come back better, smarter, and stronger next time.  In any endeavor, failure is a stepping stone on the path to success.

Empowering beliefs keep you going when life throws you a curve ball.  These beliefs help you set powerful goals and stick to them, even when the going gets tough.  When you feel good about yourself — when you are at peace with you — you can focus on the process and know that the end result doesn’t necessarily define you.

Positive self-talk is a powerful tool.  It can inspire and motivate you.  It can help keep you going — working through adversity — when things aren’t going as well as you may like or expect.

Believe in you!

Get STRONGER, Get FASTER!

Your thoughts?

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The Power of Positive Attitude

24 Oct

positive-wallpapers-22[2]Attitude is a little thing that makes a big difference.” ~ Winston Churchill

A positive attitude may not ensure success in everything you do but, without one, dealing with everything (and everyone) becomes more difficult.  A positive attitude brings optimism into your life, and makes it easier to avoid worries and negative thinking.

A positive attitude can help you achieve goals and attain success.  It can give you the ability to inspire and motivate yourself and others.  A positive attitude can enable improvement in everything you do — school, sports, work, and life.

Attitude is contagious.  Before you say a word, your attitude is conveyed to others.  Your body language is a result of your mental attitude.  By choosing your attitude, you get in that mood and send out a message that everyone understands, consciously or unconsciously.

Have passion for what you do… whatever it is.  Passion and desire breed success.  Passion is the single fastest way to drive yourself to success.  Do something you love, and get excited about it.

Best of all, you can choose a positive attitude… choose to be happy (yes, it’s a choice).  The only source of happiness – and unhappiness – comes from inside yourself.  Happiness is not something that comes to you.  It is something you create now, today.  It is not what happens to you that counts. It is how you react to what happens to you.

Have faith in yourself.  Believe in you.

Get STRONGER, Get FASTER!

Your thoughts?

Stop Comparing Yourself to Others

17 Jun

xdont-compare-yourself-to-other-people.jpg.pagespeed.ic.rpllvOvyb0[2]The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young

From time to time, we all have a tendency to compare ourselves to others.  Perhaps it’s human nature and, therefore, inevitable.  And while learning from others is certainly an important part of critical decision making, it can be damaging if it is used to reinforce an unrealistic or negative self-image.  It is much more productive to focus your comparison inward, trying to improve upon your own past (or current) level of effort and performance.

Comparing yourself to others is like shooting at a moving target.  There will always be someone who does something(s) better than you and, conversely, there will always be something(s) you can do better than others.  Everyone is different, and you can’t be afraid to be you.  The key is to realistically assess your current level of performance and get to work on improving that (see The One-Percent Rule).

What is your current grade point average?  How about your free throw shooting percentage?  Or maybe your bench press 1 rep max?  The point is, it doesn’t matter what it is, or if it relates to school, sports, work, or life.  Whatever it is, set a goal, create an action plan, and get to work on improving it today.  Don’t spend a lot of time trying to be better than others; spend more time trying to create a better you.  Compare yourself to you.  Improve you.

Get STRONGER, Get FASTER!

Your thoughts?

You Can Go as Far as Your Belief Will Take You

13 Apr

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BELIEVE IN YOU!

Get STRONGER, Get FASTER!

Your thoughts?

5 Ways to be More Confident

2 Mar

confidence[1]I saw this recently on social media, and thought it was worth sharing.

Believe in you.  Be your best.

Work hard, stay positive, and good things will happen.

Get STRONGER, Get FASTER!

Your thoughts?

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The Power of Positive Attitude

31 Jul

positive-wallpapers-22[2]Attitude is a little thing that makes a big difference.” ~ Winston Churchill

A positive attitude may not ensure success in everything you do but, without one, dealing with everything (and everyone) becomes more difficult.  A positive attitude brings optimism into your life, and makes it easier to avoid worries and negative thinking.

A positive attitude can help you achieve goals and attain success.  It can give you the ability to inspire and motivate yourself and others.  A positive attitude can enable improvement in everything you do — school, sports, work, and life.

Attitude is contagious.  Before you say a word, your attitude is conveyed to others.  Your body language is a result of your mental attitude.  By choosing your attitude, you get in that mood and send out a message that everyone understands, consciously or unconsciously.

Have passion for what you do… whatever it is.  Passion and desire breed success.  Passion is the single fastest way to drive yourself to success.  Do something you love, and get excited about it.

Best of all, you can choose a positive attitude… choose to be happy (yes, it’s a choice).  The only source of happiness – and unhappiness – comes from inside yourself.  Happiness is not something that comes to you.  It is something you create now, today.  It is not what happens to you that counts. It is how you react to what happens to you.

Have faith in yourself.  Believe in you.

Get STRONGER, Get FASTER!

Your thoughts?

Stop Comparing Yourself to Others

6 May

xdont-compare-yourself-to-other-people.jpg.pagespeed.ic.rpllvOvyb0[2]From time to time, we all have a tendency to compare ourselves to others.  Perhaps it’s human nature and, therefore, inevitable.  And while learning from others is certainly an important part of critical decision making, it can be damaging if it is used to reinforce an unrealistic or negative self-image.  It is much more productive to focus your comparison inward, trying to improve upon your own past (or current) level of effort and performance.

Comparing yourself to others is like shooting at a moving target.  There will always be someone who does something(s) better than you and, conversely, there will always be something(s) you can do better than others.  Everyone is different, and you can’t be afraid to be you.  The key is to realistically assess your current level of performance and get to work on improving that (see The One-Percent Rule).

What is your current grade point average?  How about your free throw shooting percentage?  Or maybe your bench press 1 rep max?  The point is, it doesn’t matter what it is, or if it relates to school, sports, work, or life.  Whatever it is, set a goal, create an action plan, and get to work on improving it today.  Don’t spend a lot of time trying to be better than others; spend more time trying to create a better you.  Compare yourself to you.

Get STRONGER, Get FASTER!

Your thoughts?

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