Tag Archives: single-sport athlete

Injury Rates Higher for Athletes Who Specialize in One Sport

10 Feb

1407870284000-xxx-concussions-hdb2641-421535871Here’s an article – and a worthwhile read – from Bruce Howard and the National Federation of State High School Associations (NFHS) titled, Injury Rates Higher for Athletes Who Specialize in One Sport.

No new news here, just more support for multi-sport participation and cross training as an injury prevention strategy.

Please also see related article:

Should Kids Play One Sport Year-Round?

Get STRONGER, Get FASTER!

Your thoughts?

Should Kids Play One Sport Year-Round?

30 Dec

youth_big[1]Do you think it’s a good idea for a young athlete (8-12 years old) to play one sport year-round?  Would you allow your child?

Sport specialization, especially at a young age, is more popular/prevalent today than ever before.  Certainly, there are more opportunities for sport specialization — AAU basketball, JO volleyball, club soccer — than existed in past decades.  But, opportunity aside, I’m not sure it’s always the kids deciding to focus on a single sport at the expense of other sports and activities.  Coaches and parents put a lot of pressure on kids to concentrate on one sport, 24-7-365.

Playing multiple sports and activities helps kids develop cross-functional skills that can improve overall athletic aptitude and performance.  Conversely, intense training in a single sport before adolescence can lead to injuries, according to a review in the journal Sports Health.  Young athletes who play one sport all year typically experience more stress-related injuries, as a result of repetitive overuse without appropriate rest and recovery time.

Expose your child to other sports and activities, and encourage participation in unstructured activities (pick-up games, for example).  Encourage effort — and not only performance — especially when they are young.

If the decision to play a sport, year-round, is the desire of the child (and not just the coach and/or parent), and if the coach builds in regular breaks to allow for adequate rest and recovery… let him or her give it a try.

Get STRONGER, Get FASTER!

Your thoughts?

Should Kids Play One Sport Year-Round?

27 Sep

youth_big[1]Do you think it’s a good idea for a young athlete (8-12 years old) to play one sport year round?  Would you allow your child?

Sport specialization, especially at a young age, is more popular/prevalent today than ever before.  Certainly, there are more opportunities for sport specialization — AAU basketball, JO volleyball, club soccer — than existed in past decades.  But, opportunity aside, I’m not sure it’s always the kids deciding to focus on a single sport at the expense of other sports and activities.  Coaches and parents put a lot of pressure on kids to concentrate on one sport, 24-7-365.

Playing multiple sports and activities helps kids develop cross-functional skills that can improve overall athletic aptitude and performance.  Conversely, intense training in a single sport before adolescence can lead to injuries, according to a review in the journal Sports Health.  Young athletes who play one sport all year typically experience more stress-related injuries, as a result of repetitive overuse without appropriate rest and recovery time.

Expose your child to other sports and activities, and encourage participation in unstructured activities (pick-up games, for example).  Encourage effort — and not only performance — especially when they are young.

If the decision to play a sport, year-round, is the desire of the child (and not just the coach and/or parent), and if the coach builds in regular breaks to allow for adequate rest and recovery… let him or her give it a try.

Get STRONGER, Get FASTER!

Your thoughts?

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