Tag Archives: soccer kick biomechanics

Soccer Players, Get in the Weight Room

3 May

Volumes of research have established that a well-designed, appropriately supervised strength training program can help any athlete improve his or her performance, regardless of the sport.  A recent study, published in the Journal of Strength and Conditioning Research, examined the effects of a resistance exercise program on soccer kick biomechanics.

The study followed a 10-week resistance exercise program, mainly for the lower-limb muscles.  The training program included progressive high-weight, low-repetition exercises that focused on hip abduction and adduction; knee flexion and extension; and ankle plantar flexion and dorsiflexion.

Results included measurement of leg strength and power through the entire kicking phase — backswing and forward swing — before and after training.

As expected, “maximum and explosive force significantly increased after training…” (Manolopoulos, et. al.)

“These results suggest that increases in soccer kicking performance after a 10-week resistance training program were accompanied by increases in maximum strength and an altered soccer kick movement pattern, characterized by a more explosive backward-forward swinging movement and higher muscle activation during the final kicking phase.”

Get STRONGER, Get FASTER!

Your thoughts?

Soccer Players, Get in the Weight Room

30 Dec

Soccer Player KickingVolumes of research have established that a well-designed, appropriately supervised strength training program can help any athlete improve his or her performance, regardless of the sport.  A recent study, published in the Journal of Strength and Conditioning Research, examined the effects of a resistance exercise program on soccer kick biomechanics.

The study followed a 10-week resistance exercise program, mainly for the lower limb muscles.  The training program included progressive high-weight, low-repetition exercises that focused on hip abduction and adduction; knee flexion and extension; and ankle plantar flexion and dorsiflexion.

Results included measurement of leg strength and power through the entire kicking phase — backswing and forward swing — before and after training.

As expected, “maximum and explosive force significantly increased after training…” (Manolopoulos, et. al.)

“These results suggest that increases in soccer kicking performance after a 10-week resistance training program were accompanied by increases in maximum strength and an altered soccer kick movement pattern, characterized by a more explosive backward-forward swinging movement and higher muscle activation during the final kicking phase.”

Get STRONGER, Get FASTER!

Your thoughts?

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