Tag Archives: sports

Compete Every Day

29 Apr

be-the-best-version-of-you[1]“It isn’t hard to be good from time to time in sports. What is tough, is being good every day.” – Willie Mays

Don’t worry about being better than “the other guy.”  Compete against you, every day.  Be the best version of you that you can possibly be!

Challenge yourself in the classroom.  Be the best student you can be.

Challenge yourself at work.  Be the best boss, supervisor, co-worker, or customer you can be.

Challenge yourself in the weight room.  Be better today than you were yesterday.

Challenge yourself in the gym or on the field, at practices and games.  Be the best athlete or teammate you can be.

Challenge yourself at home.  Be the best dad, mom, son, or daughter you can be.

Challenge yourself in life.  Be a leader.  Be the best person you can be.

“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young

Get STRONGER, Get FASTER!

Your thoughts?

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Join the Train with APTC Premium Workout Group

1 Sep

10623313_10152429017838929_2839855258561052387_o[1]NOW YOU CAN TRAIN WITH ATHLETIC PERFORMANCE TRAINING CENTER NO MATTER WHERE YOU LIVE!

We Want To Be Your Coach!

We’ve recently partnered with WeightTraining.com to offer the Train with APTC Premium Workout Group, where we become your virtual strength coach and trainer for less than a dollar a day.

We take over your training, take all the thinking out of your hands, and show you how to follow a well-designed, well-structured, easy-to-follow, LONG-TERM training program.  You will get stronger, feel betterlook better, and perform better.

We understand that distance or online training means different things to different people.  We’ll be the first to advocate that IN-PERSON training with a qualified, experienced, professional trainer is ideal (for more about our credentials, experience, and publications, please visit our website).  That being said, we realize that it’s just not logistically reasonable for everyone to train at Athletic Performance Training Center.  Our goal is to make the Train with APTC Premium Workout Group the next best thing to training at our facility.

Here’s What It Is

Our goal for this group is to create a community where we train hard and smart, encourage one another, and have fun doing it.  We want to provide goal-oriented, structured, quality training for those who don’t have access to “good” training or for those who can’t afford to have a trainer work with them individually, and all for less than a dollar a day.

There’s no long-term commitment and you can stay in the group for as long as you’d like.

This is more than just casually following the latest exercise fad or fitness trend.

This is about improving your life and achieving your goals.

Whatever that means, of course, is up to you.  For some, it may be about getting stronger; for others, getting fitter, or improving the way they feel, look, and perform.

But for everyone it’s also about the journey, the performance improvement process, and getting outside your comfort zone.

Here’s What You Need To Do

  1. Go HERE and sign-up for the Train with APTC Premium Workout Group on WeightTraining.com, and click on the “Join This Group” button (Note:  If you’re not already a member of the site, you’ll first sign-up for a FREE account.  Don’t worry, it’s easy)
  2. From there you’ll create your account by entering the appropriate information (e.g., email address, personal info, password, etc.), and then click “Register”
  3. Enter your payment information and click “Complete Purchase”

Additional Information

  • Once you sign-up, not only are you an official member of the APTC Premium Workout Group, where you’ll have the opportunity to follow our monthly programming, but you’ll also be given automatic access as a PRO-MEMBER to the entire WeightTraining.com site, which offers a plethora of other programs and tools to use.
  • One cool feature is that you’ll be able to organize your workouts as you see fit, according to your own weekly schedule, and WeightTraining.com will send you reminder emails of the days you’re supposed to workout.  (you know, to keep you accountable)  If you want to train on Monday, Wednesday, and Friday, you can set the workout scheduler to that setting.  If that doesn’t work, and you’d prefer other days, you’ll be able to modify the settings.
  • For those with an iPhone, iPad, iPod, iTouch, or Android device, you can use the WeightTraining.com App to follow and log your workouts.  (but even if you don’t have an Apple or Android device, you can still print out the worksheets and keep track of your workouts the old-fashioned way)
  • Remember, it’s a COMMUNITY. The objective of the group is to train together, encourage one-another, leave comments, be competitive (if that’s your thing), and  have fun!

Are you ready? Click the link below to get started!

Train with APTC Premium Workout Group

Get STRONGER, Get FASTER!

Your thoughts?

Compete Every Day

1 Apr

be-the-best-version-of-you[1]“It isn’t hard to be good from time to time in sports. What is tough, is being good every day.” – Willie Mays

Don’t worry about being better than “the other guy.”  Compete against you, every day.  Be the best version of you that you can possibly be!

Challenge yourself in the classroom.  Be the best student you can be.

Challenge yourself at work.  Be the best boss, supervisor, co-worker, or customer you can be.

Challenge yourself in the weight room.  Be better today than you were yesterday.

Challenge yourself in the gym or on the field, at practices and games.  Be the best athlete or teammate you can be.

Challenge yourself in life.  Be a leader.  Be the best person you can be.

Get STRONGER, Get FASTER!

Your thoughts?

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