Tag Archives: summer workout

Try This Outdoor Fat-Burning Workout

26 May
Mountain Climber Exercise

Mountain Climber Exercise

Want to burn some serious fat this summer?  Try this outdoor workout from rugby player extraordinaire, Rob Smith.

This high-intensity cardio circuit will rev your metabolism and challenge your endurance.

Here’s how to do it:

50-yard sprint

  • 4 times, 10-15 seconds rest between each

Burpees

Mountain climbers

Jumping jacks

  • 3 rounds, no rest between each; increase reps (10, 15, 20) each round

50-yard sprint

  • 4 times, 10-15 seconds rest between each

Get STRONGER, Get FASTER!

Your thoughts?

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