The Fallacy of Workout Duration

More is not necessarily better, when it comes to strength and conditioning.

Many trainers would have their clients believe that hour-long (or more) workouts are required to get results.  Sadly, I know of a trainer – a PhD, no less – who has gone on record saying that workouts lasting less than an hour are a waste of time.  And this individual is not the only trainer conveying this misinformation.

There is no support, in the scientific literature, that “more is better.”  As a matter of fact, there can be a diminishing return as workout frequency and volume increase.

The key is to focus on effort, not time.

You can get the same – or better – results in less time, but you have to work hard.  Think workout intensity instead of workout duration.

More importantly, your training should incorporate task-specificity: The appropriate weight, repetitions, sets, rest intervals, and exercise selection, based on your desired goal/outcome. (a qualified, knowledgeable strength and conditioning professional can help!)

Work hard and work smart.

Get STRONGER, Get FASTER!

Your thoughts?