Want to work your entire core and triceps with one exercise? Check out this new plank exercise from strength and fitness guru, BJ Gaddour, and Men’s Health.
The Uneven Plank is “a core exercise that does double duty as a triceps builder.” To perform this exercise, assume a standard 4-point plank position, with forearms on the floor. Lift one forearm off the floor and hold it in the bottom position of a pushup. This activates the triceps and requires core strength and stability. Hold for 30-60 seconds, then repeat on your other side by switching arm positions. (I couldn’t find a picture of this exercise, but video link is attached)
Get STRONGER, Get FASTER!
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