Tag Archives: unstable load

Improve Strength, Stability with Unstable Loads

18 Nov

synrings6[1]The next time you perform the barbell squat exercise, try┬áit with an unstable load — weights suspended from the bar by elastic bands or SYN Rings — instead of loading plates directly on the bar.

This exercise is more challenging than you think — you’ll want to cut your usual squat weight by about 50%, to start.

Squatting with an unstable load will increase activation of the stabilizing (core and lower body) musculature, and produce significant ground reaction force (GRF) — important for tasks such as sprinting and jumping.

You can perform other exercises with an unstable load, most notably the barbell bench press, which will engage the stabilizing muscles of your torso, in addition to your upper core.

Get STRONGER, Get FASTER!

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