Happy New Year, and welcome to the first few days of 2023. Although I’m not a big proponent of annual resolutions, this time of year certainly lends itself to that process for lots of people. If you’re one of them, here are some considerations in your quest for self-improvement:
- Upgrade your pantry and fridge. Replace the high-sugar, refined, processed, and fried foods and snacks with healthier options like nuts, fruits, and veggies.
- Schedule your workout. You’re more likely to commit to a regular workout if you schedule it as part of your day/week as you would any other appointment or obligation.
- Train with a buddy to keep you motivated and accountable. Research shows that you’re more likely to stay on task if you workout with a partner, especially if he or she is more fit than you.
- Try new foods. Experiment with new recipes and try to avoid stuff that comes out of a bag, package, or box.
- Get your sleep. You’ll feel and perform better when you are well-rested. Aim for 7-8 hours of shuteye per night.
- Try a new activity. If your current routine is getting stale, move on. Finding an activity you enjoy increases the likelihood that you’ll make it a priority.
- Take a break. Set aside time in your daily calendar for two 15-minute breaks — one in the morning and another in the afternoon. Go for a walk, listen to music, or grab a healthy snack to improve productivity.
- Get more color in your diet. Try to include at least three colorful fruits and vegetables on your plate at breakfast, lunch, and dinner. Colorful meals are packed with antioxidants and nutrients to help fight illness and decrease inflammation.
Best wishes for a healthy, happy, and prosperous 2023. HAPPY NEW YEAR!
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