Here’s a nice resource from nutritionist, Amanda Carlson-Phillips. The article, titled, How to Eat Clean, clarifies what it means to “eat clean,” and emphasizes the importance of avoiding processed foods and choosing nutrient-dense foods that are low in fat, high in fiber, and loaded with essential vitamins and minerals.
Amanda also discusses the benefits of clean eating, and that moderation is the key — not necessarily an extreme, fanatical approach. She provides some simple tips for clean eating, and examples of “clean foods” from different food groups.
Please also see related article: Eat Clean, Get Lean, Feel Great
Get STRONGER, Get FASTER!