Abs Are Built in the Kitchen

Well (regarding the title), I’m not sure that’s 100% true — at least some of the work has to be done in the weight room — but I do believe You Can’t “Out-Train” a Bad Diet.

Here’s an article, titled, 7 Eating Habits That Will Uncover Your Abs, that provides some helpful advice and insight about the relationship between diet and the quest for abs.

The article focuses on 7 areas:

• Smart snacking
• Avoiding hunger
• Eating for your ideal weight
• Eating a variety of carbs
• Eating more veggies (and fish)
• Post-workout protein and carbs
• Drinking more water

Remember, balance and moderation is the key.  An extreme, fanatical approach to diet and nutrition (or anything else) rarely has “staying power;” slow and steady — consistency — is the way to go.

Your thoughts?

WE BUILD STRONGER ATHLETES!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.