This Holiday Season…

I saw this Holiday “To-Do” List, years ago, on a social media site, and thought it was worth sharing.  Enjoy.

• Don’t just buy presents… BE present.
• Don’t just wrap gifts… wrap someone in a HUG.
• Don’t just send gifts… send PEACE.
• Don’t just shop for food… DONATE food.
• Don’t just make cookies… make LOVE.
• Don’t just see the lights… BE the light.

Brighten someone’s holiday this year.  Make someone’s day.  Be the reason someone smiles.

Your thoughts?

WE BUILD STRONGER ATHLETES!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

This Holiday Season…

I saw this Holiday “To-Do” List, years ago, on a social media site, and thought it was worth sharing.  Enjoy.

• Don’t just buy presents… BE present.
• Don’t just wrap gifts… wrap someone in a HUG.
• Don’t just send gifts… send PEACE.
• Don’t just shop for food… DONATE food.
• Don’t just make cookies… make LOVE.
• Don’t just see the lights… BE the light.

Brighten someone’s holiday this year.  Make someone’s day.  Be the reason someone smiles.

Your thoughts?

WE BUILD STRONGER ATHLETES!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

This Holiday Season…

I saw this Holiday “To-Do” List, years ago, on a social media site, and thought it was worth sharing.  Enjoy.

• Don’t just buy presents… BE present.
• Don’t just wrap gifts… wrap someone in a HUG.
• Don’t just send gifts… send PEACE.
• Don’t just shop for food… DONATE food.
• Don’t just make cookies… make LOVE.
• Don’t just see the lights… BE the light.

Brighten someone’s holiday this year.  Make someone’s day.  Be the reason someone smiles.

Your thoughts?

WE WILL HELP YOU BECOME A BETTER ATHLETE!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

This Holiday Season…

I recently saw this Holiday “To-Do” List on a social media site, and thought it was worth sharing.  Enjoy.

• Don’t just buy presents… BE present.
• Don’t just wrap gifts… wrap someone in a HUG.
• Don’t just send gifts… send PEACE.
• Don’t just shop for food… DONATE food.
• Don’t just make cookies… make LOVE.
• Don’t just see the lights… BE the light.

Brighten someone’s holiday this year.  Make someone’s day.  Be the reason someone smiles.

Your thoughts?

WE WILL HELP YOU BECOME A BETTER ATHLETE!

We provide motivated athletes with a simple, customized training plan to help them improve performance and reduce injury risk.

This Holiday Season…

I recently saw this Holiday “To-Do” List on a social media site, and thought it was worth sharing.  Enjoy.

• Don’t just buy presents… BE present.
• Don’t just wrap gifts… wrap someone in a HUG.
• Don’t just send gifts… send PEACE.
• Don’t just shop for food… DONATE food.
• Don’t just make cookies… make LOVE.
• Don’t just see the lights… BE the light.

Brighten someone’s holiday this year.  Make someone’s day.  Be the reason someone smiles.

Make a Difference

“Be the change you want to see in the world.” – Mahatma Gandhi

What can you do today to make a difference — a positive impact — in someone else’s life?  Perhaps it’s as simple as a kind word or a thoughtful gesture.  Maybe it’s as easy as saying, “thank you,” or just being kind in the face of adversity.  What can you do to lift someone else’s spirits and improve their day?

What can you do today to make a difference — an improvement — in your own life?  I’m not talking about quantum change.  I am encouraging you to take one step toward a dream or goal.  What can you do to improve your physical, psychological, or emotional well-being?  What can you do to better yourself academically, athletically, or professionally?

So, I guess the question is, what will you do today to lift someone else and become a better you?  It all starts with that first step.

Make a difference.  Carpe Diem.

Get STRONGER, Get FASTER!

Your thoughts?

Make a Difference

“Be the change you want to see in the world.” – Mahatma Gandhi

What can you do today to make a difference — a positive impact — in someone else’s life?  Perhaps it’s as simple as a kind word or a thoughtful gesture.  Maybe it’s as easy as saying, “thank you,” or just being kind in the face of adversity.  What can you do to lift someone else’s spirits and improve their day?

What can you do today to make a difference — an improvement — in your own life?  I’m not talking about quantum change.  I am encouraging you to take one step toward a dream or goal.  What can you do to improve your physical, psychological, or emotional well-being?  What can you do to better yourself academically, athletically, or professionally?

So, I guess the question is, what will you do today to lift someone else and become a better you?  It all starts with that first step.

Make a difference.  Carpe Diem.

Get STRONGER, Get FASTER!

Your thoughts?