Don’t Fill Your “Tank” When You Eat

20 Jan

4924931[1]Are you the type of person that “eats to full” every time you sit down for a meal?

Here’s a great analogy/strategy I picked up from Men’s Health magazine, courtesy of a weight-loss behavior coach:

Think of your stomach as having a gas gauge.  “E” (empty) means you’re ravenous and “F” (full) means, of course, that you’re full.  Your goal should be to stay between 1/2 and 3/4 of a tank by eating a meal or snack before you feel famished and stopping when you feel satisfied, but not stuffed.

Think of your meals and snacks as a way to fuel your body and maintain your energy level throughout the day, and avoid that sluggish, “food coma” feeling that invariably accompanies overeating.


Your thoughts?

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