Once again, this is borrowed from a poster I found hanging on the wall of a high school weight room where I work with an area swimming and diving team. Another gem.
ALWAYS Compete!
Do EVERYTHING to the best of YOUR ability!
Practice is EVERYTHING — How we practice defines who we are.
Always protect the TEAM
No Whining, No Complaining, No Excuses!
If you’re 5 minutes early, YOU’RE LATE!
16 CHARACTERISTICS FOR SUCCESS:
- Make a commitment
- Be unselfish
- Create unity — come together as never before
- Improve every day as a player, person, and student
- Be tough
- Be self-disciplined — do it right, don’t accept less
- Give your best effort in everything you do
- Be enthusiastic
- Eliminate mistakes — don’t beat yourself
- Never give up
- Don’t accept losing
- Permit no self-limitations — expect more of yourself
- Expect to win
- Be consistent
- Develop leadership
- Be responsible
Get STRONGER, Get FASTER!
Your thoughts?
Athletic Performance Training Center 
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